Dinner Tonight: Summer Panzanella

Vegetarian
Health score
17%
Dinner Tonight: Summer Panzanella
45 min.
2
513kcal

Suggestions


Welcome to a delightful culinary experience with our Summer Panzanella, a vibrant and refreshing dish that perfectly captures the essence of the season! This vegetarian recipe is not only a feast for the eyes but also a celebration of fresh ingredients, making it an ideal side dish for any summer gathering or a light dinner for two.

Imagine biting into juicy, ripe tomatoes, their sweetness enhanced by a drizzle of rich balsamic vinegar, all while the crispy, golden-brown bread cubes add a satisfying crunch. The aromatic garlic and fragrant basil elevate the flavors, creating a harmonious blend that dances on your palate. With just 45 minutes of your time, you can whip up this delicious dish that boasts a satisfying 513 calories per serving, making it both indulgent and guilt-free.

Whether you're hosting a summer barbecue or simply looking to enjoy a light meal, this Summer Panzanella is sure to impress. The combination of textures and flavors will leave your guests raving, and you'll love how easy it is to prepare. So, roll up your sleeves and get ready to savor the taste of summer with this delightful recipe!

Ingredients

  • 0.3  crusty baguette cut into 1/2 inch cubes
  • tablespoon balsamic vinegar 
  • Handful basil chopped
  • tablespoons butter 
  • cloves garlic sliced
  • 0.3 cup olive oil 
  • servings salt and pepper 
  • pounds tomatoes chopped

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat the oven the 350°F. Melt the butter in a large oven-proof skillet over medium heat.
  2. Pour in half of the olive oil, and let it warm for a minute. Turn off the heat, add the garlic and bread cubes. Toss until combined. Then place in the oven and cook for 15 minutes, tossing the cubes every 5 minutes or so.
  3. Combine the chopped tomatoes, balsamic vinegar, and the other half of the oil. Stir until combined.
  4. Add the bread to the bowl, sprinkle with the basil, and season with salt and pepper.

Nutrition Facts

Calories513kcal
Protein5.53%
Fat68.05%
Carbs26.42%

Properties

Glycemic Index
154.88
Glycemic Load
15.92
Inflammation Score
-10
Nutrition Score
23.894347767467%

Flavonoids

Naringenin
3.08mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.42mg
Myricetin
0.64mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:513.38kcal
25.67%
Fat:40.14g
61.75%
Saturated Fat:11.22g
70.14%
Carbohydrates:35.07g
11.69%
Net Carbohydrates:28.89g
10.5%
Sugar:14.63g
16.26%
Cholesterol:30.1mg
10.03%
Sodium:502.54mg
21.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.34g
14.68%
Vitamin A:4181.3IU
83.63%
Vitamin C:63.26mg
76.68%
Vitamin K:58.21µg
55.43%
Vitamin E:6.76mg
45.09%
Manganese:0.73mg
36.74%
Potassium:1141.37mg
32.61%
Folate:102.67µg
25.67%
Fiber:6.18g
24.71%
Vitamin B1:0.36mg
23.78%
Vitamin B6:0.43mg
21.73%
Vitamin B3:4.15mg
20.74%
Copper:0.32mg
16.02%
Magnesium:60.66mg
15.16%
Phosphorus:148.58mg
14.86%
Iron:2.6mg
14.44%
Vitamin B2:0.2mg
11.49%
Calcium:91.28mg
9.13%
Selenium:5.94µg
8.49%
Zinc:1.08mg
7.2%
Vitamin B5:0.56mg
5.57%