Dipping Eggs

Vegetarian
Health score
2%
Dipping Eggs
11 min.
2
175kcal

Suggestions

Ingredients

  • slices bread 
  • teaspoons butter 
  •  eggs 

Equipment

  • frying pan
  • sauce pan
  • knife

Directions

  1. Place eggs in a single layer in a saucepan.
  2. Pour enough water into the saucepan to cover eggs by at least 1 inch (2.5 cm).
  3. Bring water to a boil over high heat. Immediately remove pan from heat to stop boiling. Cover saucepan and let eggs stand in water for 2 to 4 minutes until cooked as desired.
  4. Drain water; immediately run cold water over eggs to cool them a little.
  5. Place eggs in egg cups.
  6. Toast bread; spread with butter.
  7. Cut toast into 1-inch (2.5 cm) strips.
  8. Crack tops off eggs with knife.
  9. Serve toast strips with eggs for dipping into soft yolks.

Nutrition Facts

Calories175kcal
Protein19.69%
Fat49.07%
Carbs31.24%

Properties

Glycemic Index
54.33
Glycemic Load
7.15
Inflammation Score
-3
Nutrition Score
7.9113042902039%

Nutrients percent of daily need

Calories:175.49kcal
8.77%
Fat:9.51g
14.63%
Saturated Fat:4.14g
25.89%
Carbohydrates:13.62g
4.54%
Net Carbohydrates:12.5g
4.55%
Sugar:1.77g
1.97%
Cholesterol:174.43mg
58.14%
Sodium:227.07mg
9.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.58g
17.17%
Selenium:21.62µg
30.89%
Manganese:0.35mg
17.3%
Vitamin B2:0.27mg
16.08%
Phosphorus:124.44mg
12.44%
Folate:44.63µg
11.16%
Iron:1.78mg
9.88%
Vitamin B5:0.91mg
9.1%
Vitamin B1:0.13mg
8.86%
Vitamin B3:1.6mg
8%
Vitamin A:363.11IU
7.26%
Vitamin B12:0.4µg
6.67%
Calcium:60.84mg
6.08%
Vitamin D:0.88µg
5.87%
Zinc:0.86mg
5.76%
Vitamin B6:0.11mg
5.3%
Fiber:1.12g
4.48%
Magnesium:16.86mg
4.22%
Vitamin E:0.63mg
4.21%
Copper:0.07mg
3.66%
Potassium:101.4mg
2.9%
Vitamin K:1.85µg
1.77%
Source:Allrecipes