Ditalini with Chickpeas and Garlic-Rosemary Oil

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
74%
Ditalini with Chickpeas and Garlic-Rosemary Oil
45 min.
6
460kcal

Suggestions


Welcome to a delightful culinary experience with our Ditalini with Chickpeas and Garlic-Rosemary Oil! This vibrant dish is not only a feast for the eyes but also a wholesome addition to your meal repertoire. Perfectly suited for vegetarians and vegans alike, it boasts a health score of 74, making it a guilt-free indulgence that you can enjoy any time of the day.

Imagine the comforting aroma of garlic and fresh rosemary wafting through your kitchen as you prepare this dish. The combination of tender chickpeas, al dente ditalini pasta, and a medley of fresh vegetables creates a satisfying and nutritious meal that is both hearty and light. With each bite, you’ll experience a burst of flavors that come together beautifully, making it an ideal choice for a side dish, lunch, or even a main course.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or leisurely weekends. The use of olive oil not only enhances the taste but also adds a healthy dose of good fats, while the chickpeas provide a protein punch that keeps you feeling full and energized. Whether you’re serving it to family or friends, this dish is sure to impress and leave everyone asking for seconds!

So, roll up your sleeves and get ready to create a deliciously healthy meal that celebrates the goodness of plant-based ingredients. Your taste buds will thank you!

Ingredients

  • 30 ounce garbanzo beans rinsed canned
  • medium carrots peeled cut into 1" pieces
  •  celery stalks cut into 1" pieces
  • pound elbow macaroni 
  • 0.5 cup flat parsley 
  • tablespoon rosemary leaves fresh chopped
  • servings kosher salt 
  • 0.5 cup olive oil divided
  • medium onion quartered
  • 0.3 teaspoons pepper red crushed
  • tablespoons tomato paste 
  •  garlic clove whole chopped

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Pulse onion, carrot, celery, whole garliccloves, parsley, and red pepper flakes ina food processor until finely chopped;transfer to a small bowl and set aside. Wipeout food processor bowl and set aside.
  2. Heat 1/4 cup oil in a large heavy pot overmedium heat; add reserved vegetablemixture, season with salt, and cook, stirringoften, until golden, 8-10 minutes. Stirtomato paste and 1 cup water in a small bowlto combine; add to pot. Cook, scraping upany browned bits from bottom of pot. Bringto a boil, reduce heat, and simmer until liquidhas almost evaporated, 5-8 minutes.
  3. Add chickpeas and 2 cups water to potand simmer for 15 minutes to let flavorsmeld.
  4. Transfer 1 cup chickpea mixture tofood processor; purée until smooth, then stirback into sauce to thicken.
  5. Meanwhile, cook pasta in a large pot ofboiling salted water, stirring occasionally,until al dente.
  6. Drain pasta, reserving1 1/2 cups pasta cooking liquid.
  7. Add pasta and 1/2 cup pasta cooking liquidto sauce and stir to coat. Increase heat tomedium and continue stirring, adding morepasta cooking liquid as needed, until saucecoats pasta.
  8. Heat remaining 1/4 cup oil in a small saucepanover medium-low heat; add choppedgarlic and rosemary and cook until sizzlingstops, about 1 minute. Divide pasta amongbowls and drizzle with garlic-rosemary oil.

Nutrition Facts

Calories460kcal
Protein15.32%
Fat14.9%
Carbs69.78%

Properties

Glycemic Index
42.19
Glycemic Load
6.58
Inflammation Score
-9
Nutrition Score
25.32608724677%

Flavonoids

Naringenin
0.08mg
Apigenin
10.81mg
Luteolin
0.1mg
Isorhamnetin
0.92mg
Kaempferol
0.23mg
Myricetin
0.8mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:459.94kcal
23%
Fat:7.66g
11.79%
Saturated Fat:1.03g
6.45%
Carbohydrates:80.71g
26.9%
Net Carbohydrates:70.92g
25.79%
Sugar:4.01g
4.46%
Cholesterol:0mg
0%
Sodium:647.63mg
28.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.72g
35.45%
Manganese:1.97mg
98.55%
Vitamin K:86.6µg
82.48%
Selenium:51.45µg
73.5%
Vitamin A:2260.32IU
45.21%
Vitamin B6:0.87mg
43.52%
Fiber:9.79g
39.14%
Phosphorus:277.7mg
27.77%
Copper:0.49mg
24.26%
Magnesium:87.39mg
21.85%
Iron:3.37mg
18.75%
Folate:63.42µg
15.85%
Potassium:531.47mg
15.18%
Zinc:2.23mg
14.86%
Vitamin C:10.95mg
13.27%
Vitamin B1:0.14mg
9.5%
Vitamin B3:1.86mg
9.28%
Calcium:89.06mg
8.91%
Vitamin B5:0.85mg
8.5%
Vitamin E:0.98mg
6.5%
Vitamin B2:0.1mg
5.62%
Source:Epicurious