Divine Summertime Chicken Sandwich

Health score
28%
Divine Summertime Chicken Sandwich
30 min.
2
813kcal

Suggestions

Ingredients

  • tablespoons butter softened
  • ounces cream cheese softened
  • teaspoons dill weed dried divided
  • slices bread french thick
  • tablespoons garlic divided minced
  • leaf lettuce 
  •  chicken breast halves boneless skinless
  • small tomatoes diced

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium bowl, mix together the cream cheese, 2 teaspoons of dill, and 2 tablespoons of garlic. Set aside.
  2. Melt about half of the butter in a skillet over medium heat. Season chicken breast halves with remaining garlic and dill. Cook for about 8 minutes per side, or until the meat is firm and juices run clear.
  3. Remove from the pan, and set aside.
  4. Spread the remaining butter onto one side of the slices of bread, and toast in the skillet until golden.
  5. Spread the cream cheese onto the other sides of the bread, and make sandwiches with the chicken breasts, lettuce, and tomato.

Nutrition Facts

Calories813kcal
Protein21.14%
Fat40.83%
Carbs38.03%

Properties

Glycemic Index
128.75
Glycemic Load
54.04
Inflammation Score
-9
Nutrition Score
33.893477978914%

Flavonoids

Naringenin
0.31mg
Apigenin
0.01mg
Kaempferol
0.09mg
Myricetin
0.32mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:813.46kcal
40.67%
Fat:37.15g
57.15%
Saturated Fat:20g
125%
Carbohydrates:77.87g
25.96%
Net Carbohydrates:73.85g
26.86%
Sugar:9.49g
10.54%
Cholesterol:159.69mg
53.23%
Sodium:1179.25mg
51.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.27g
86.55%
Selenium:80.06µg
114.37%
Vitamin B3:18.46mg
92.28%
Vitamin B1:1.05mg
70.25%
Vitamin B6:1.29mg
64.31%
Manganese:1.1mg
54.86%
Vitamin B2:0.83mg
48.69%
Phosphorus:482.79mg
48.28%
Folate:175.95µg
43.99%
Iron:6.87mg
38.19%
Vitamin A:1662.76IU
33.26%
Potassium:889.86mg
25.42%
Vitamin B5:2.52mg
25.16%
Magnesium:94.03mg
23.51%
Calcium:200.48mg
20.05%
Zinc:2.62mg
17.45%
Vitamin C:13.69mg
16.6%
Fiber:4.02g
16.07%
Copper:0.32mg
16.04%
Vitamin E:1.56mg
10.41%
Vitamin K:8.12µg
7.74%
Vitamin B12:0.37µg
6.24%
Source:Allrecipes