Do-Ahead Edamame Pasta Salad

Vegetarian
Health score
17%
Do-Ahead Edamame Pasta Salad
90 min.
6
251kcal

Suggestions


Looking for a vibrant and nutritious dish that’s perfect for any occasion? Look no further than this Do-Ahead Edamame Pasta Salad! Bursting with fresh flavors and packed with protein, this vegetarian delight is not only a feast for the eyes but also a wholesome addition to your meal repertoire. Whether you're hosting a summer barbecue, preparing a picnic, or simply looking for a quick and satisfying side dish, this pasta salad is sure to impress.

The combination of tender penne pasta, protein-rich edamame, and a colorful medley of tomatoes, cucumbers, and bell peppers creates a delightful texture and taste that everyone will love. Tossed in a zesty dressing made with canola or olive oil and red wine vinegar, each bite is a refreshing burst of flavor. Plus, the addition of Cheddar cheese adds a creamy richness that perfectly complements the crisp vegetables.

What’s more, this salad is incredibly easy to prepare ahead of time, making it a convenient option for busy days. Simply whip up the dressing, cook the pasta and soybeans, and mix everything together. After chilling in the refrigerator for at least an hour, it’s ready to serve! With only 251 calories per serving, you can indulge guilt-free. So gather your ingredients and get ready to enjoy a deliciously satisfying dish that’s as nutritious as it is delicious!

Ingredients

  • tablespoons olive oil 
  • 0.3 cup red wine vinegar 
  • teaspoon seasoning italian
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon garlic powder 
  • oz penne pasta uncooked
  • 10 oz edamame green frozen shelled () ( 2 cups)
  • cups tomatoes coarsely chopped
  • cup cucumber coarsely chopped
  • cup bell pepper yellow coarsely chopped
  • oz cheddar cheese cut into 1/2-inch cubes (3/4 cup)

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, beat all dressing ingredients with wire whisk until well mixed.
  2. Cook and drain pasta as directed on package. Rinse with cold water; drain.
  3. Meanwhile, cook soybeans as directed on package. Rinse with cold water; drain.
  4. In large bowl, toss pasta, soybeans, remaining salad ingredients and dressing. Cover and refrigerate at least 1 hour before serving.

Nutrition Facts

Calories251kcal
Protein16.59%
Fat49.12%
Carbs34.29%

Properties

Glycemic Index
27.33
Glycemic Load
4.92
Inflammation Score
-6
Nutrition Score
10.677826293137%

Flavonoids

Naringenin
0.34mg
Apigenin
0.01mg
Luteolin
0.26mg
Kaempferol
0.05mg
Myricetin
0.12mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:251.47kcal
12.57%
Fat:13.82g
21.26%
Saturated Fat:3.76g
23.49%
Carbohydrates:21.69g
7.23%
Net Carbohydrates:18.18g
6.61%
Sugar:3.33g
3.7%
Cholesterol:14.17mg
4.72%
Sodium:291.88mg
12.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.5g
21%
Vitamin C:53.14mg
64.41%
Selenium:13.12µg
18.74%
Calcium:159.52mg
15.95%
Fiber:3.52g
14.06%
Potassium:467.08mg
13.35%
Manganese:0.27mg
13.34%
Vitamin A:627.51IU
12.55%
Vitamin K:12.3µg
11.71%
Phosphorus:116.18mg
11.62%
Iron:2mg
11.13%
Vitamin E:1.47mg
9.78%
Vitamin B6:0.13mg
6.42%
Copper:0.12mg
6.11%
Zinc:0.9mg
6.01%
Magnesium:23.99mg
6%
Folate:23.4µg
5.85%
Vitamin B2:0.09mg
5.55%
Vitamin B3:0.79mg
3.95%
Vitamin B1:0.05mg
3.35%
Vitamin B5:0.26mg
2.64%
Vitamin B12:0.15µg
2.5%