Do-Ahead Edamame Pasta Salad

Vegetarian
Health score
17%
Do-Ahead Edamame Pasta Salad
90 min.
6
251kcal

Suggestions


Looking for a vibrant and nutritious dish that’s perfect for any occasion? Look no further than this Do-Ahead Edamame Pasta Salad! Bursting with fresh flavors and packed with protein, this vegetarian delight is not only a feast for the eyes but also a wholesome addition to your meal repertoire. Whether you're hosting a summer barbecue, preparing a picnic, or simply looking for a quick and satisfying side dish, this pasta salad is sure to impress.

The combination of tender penne pasta, crunchy cucumbers, and colorful bell peppers creates a delightful texture that will keep your taste buds dancing. The star of the show, edamame, adds a delightful nuttiness and a boost of protein, making this salad both filling and nutritious. Tossed in a zesty dressing of red wine vinegar, garlic powder, and Italian seasoning, every bite is a burst of flavor that will leave you craving more.

Best of all, this salad can be made ahead of time, allowing the flavors to meld beautifully in the refrigerator. With just 90 minutes of prep time, you can whip up a dish that serves six, making it perfect for gatherings or meal prep for the week ahead. So grab your ingredients and get ready to enjoy a deliciously refreshing Do-Ahead Edamame Pasta Salad that everyone will love!

Ingredients

  • oz cheddar cheese cut into 1/2-inch cubes (3/4 cup)
  • cup cucumber coarsely chopped
  • 10 oz edamame green frozen shelled () ( 2 cups)
  • 0.3 teaspoon garlic powder 
  • teaspoon seasoning italian
  • tablespoons olive oil 
  • oz penne pasta uncooked
  • 0.3 teaspoon pepper 
  • 0.3 cup red wine vinegar 
  • 0.5 teaspoon salt 
  • cups tomatoes coarsely chopped
  • cup bell pepper yellow coarsely chopped

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, beat all dressing ingredients with wire whisk until well mixed.
  2. Cook and drain pasta as directed on package. Rinse with cold water; drain.
  3. Meanwhile, cook soybeans as directed on package. Rinse with cold water; drain.
  4. In large bowl, toss pasta, soybeans, remaining salad ingredients and dressing. Cover and refrigerate at least 1 hour before serving.

Nutrition Facts

Calories251kcal
Protein16.59%
Fat49.12%
Carbs34.29%

Properties

Glycemic Index
27.33
Glycemic Load
4.92
Inflammation Score
-6
Nutrition Score
10.677826293137%

Flavonoids

Naringenin
0.34mg
Apigenin
0.01mg
Luteolin
0.26mg
Kaempferol
0.05mg
Myricetin
0.12mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:251.47kcal
12.57%
Fat:13.82g
21.26%
Saturated Fat:3.76g
23.49%
Carbohydrates:21.69g
7.23%
Net Carbohydrates:18.18g
6.61%
Sugar:3.33g
3.7%
Cholesterol:14.17mg
4.72%
Sodium:291.88mg
12.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.5g
21%
Vitamin C:53.14mg
64.41%
Selenium:13.12µg
18.74%
Calcium:159.52mg
15.95%
Fiber:3.52g
14.06%
Potassium:467.08mg
13.35%
Manganese:0.27mg
13.34%
Vitamin A:627.51IU
12.55%
Vitamin K:12.3µg
11.71%
Phosphorus:116.18mg
11.62%
Iron:2mg
11.13%
Vitamin E:1.47mg
9.78%
Vitamin B6:0.13mg
6.42%
Copper:0.12mg
6.11%
Zinc:0.9mg
6.01%
Magnesium:23.99mg
6%
Folate:23.4µg
5.85%
Vitamin B2:0.09mg
5.55%
Vitamin B3:0.79mg
3.95%
Vitamin B1:0.05mg
3.35%
Vitamin B5:0.26mg
2.64%
Vitamin B12:0.15µg
2.5%