Dominican Corn Bread

Vegetarian
Health score
3%
Dominican Corn Bread
25 min.
8
185kcal

Suggestions

Ingredients

  • tsp calumet baking powder 
  • Tbsp brown sugar dark
  •  eggs beaten
  • 0.5 cup baker's angel flake coconut 
  • 0.5 cup flour 
  • tsp ground cinnamon 
  • 0.5 cup milk 
  • tsp nutmeg freshly grated
  • 0.5 cup raisins 
  • 0.5 tsp salt 
  • 0.8 cup cornmeal yellow

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 425F.
  2. Mix first 6 ingredients in large bowl. Stir in remaining ingredients until well blended.
  3. Pour into 9-inch pie plate sprayed with cooking spray.
  4. Bake 15 min. or until lightly browned.

Nutrition Facts

Calories185kcal
Protein8.59%
Fat26.17%
Carbs65.24%

Properties

Glycemic Index
50.91
Glycemic Load
15.26
Inflammation Score
-2
Nutrition Score
6.1634782254696%

Nutrients percent of daily need

Calories:184.59kcal
9.23%
Fat:5.55g
8.53%
Saturated Fat:3.75g
23.45%
Carbohydrates:31.11g
10.37%
Net Carbohydrates:27.78g
10.1%
Sugar:5.85g
6.5%
Cholesterol:22.29mg
7.43%
Sodium:298.04mg
12.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.1g
8.19%
Manganese:0.39mg
19.46%
Fiber:3.33g
13.31%
Phosphorus:114.37mg
11.44%
Calcium:108.86mg
10.89%
Selenium:6.63µg
9.47%
Vitamin B1:0.13mg
8.74%
Iron:1.52mg
8.45%
Vitamin B6:0.15mg
7.29%
Magnesium:29.1mg
7.28%
Vitamin B2:0.12mg
7.1%
Copper:0.13mg
6.37%
Folate:22.97µg
5.74%
Potassium:199.06mg
5.69%
Zinc:0.79mg
5.25%
Vitamin B3:1mg
4.98%
Vitamin B5:0.32mg
3.18%
Vitamin B12:0.13µg
2.19%
Vitamin D:0.28µg
1.85%
Vitamin A:55.64IU
1.11%
Vitamin E:0.16mg
1.04%