Dinner

Dooky Chase's Shrimp Gumbo

6 October 2026
Not yet ratedRate Recipe
Total Time70 Mins
Serves6
Per Serving$3.76
Dooky Chase's Shrimp Gumbo
Dooky Chase's Shrimp Gumbo might be a good recipe to expand your main course collection. One portion of this dish contains about 50g of protein, 35g of fat, and a total of 560 calories. This recipe serves 6. For $3.76 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals.

Ingredients:

For 6 servings

Method:

  1. 1

    Heat the oil in a skillet over low heat and add the flour to make a roux, browning until golden about 3 minutes.

  2. 2

    Add the onions and cook over low heat until the onions wilt about 4 minutes.

  3. 3

    Put the shrimp, sausages, stew meat and ham in a 5-quart pot over medium heat.

  4. 4

    Pour the onion mixture over the ingredients and add 3 quarts water, the chicken wings, file powder, paprika and salt. Bring to a boil and cook for 30 minutes or until broth reaches desired thickness.

  5. 5

    Add the oysters, parsley, garlic and thyme. Lower the heat and cook until the shrimp is pink, about 10 minutes more, before serving.

Adapted from Foodnetwork

Nutrition

Per serving

560kcal
Protein 50 g · 36.4%
Fat 35 g · 57.4%
Carbs 9 g · 6.2%
  • Saturated Fat10.8 g
    68% of daily needs
  • Fibre1.2 g
    5% of daily needs
  • Sugar1.4 g
    2% of daily needs
  • Sodium2,337 mg
    102% of daily needs
  • Cholesterol257 mg
    86% of daily needs
  • Vitamin C6.5 mg
    8% of daily needs
Health At A Glance

From the full nutrient profile

Health score13out of 100
Glycemic index35low
Glycemic load4low
WW points15per serving
Inflammation−7anti-inflammatory
Cost$3.76per serving
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