Dinner
Dooky Chase's Shrimp Gumbo
6 October 2026
Not yet ratedRate Recipe
Total Time70 Mins
Serves6
Per Serving$3.76

Dooky Chase's Shrimp Gumbo might be a good recipe to expand your main course collection. One portion of this dish contains about 50g of protein, 35g of fat, and a total of 560 calories. This recipe serves 6. For $3.76 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals.
Ingredients:
For 6 servingsMethod:
- 1
Heat the oil in a skillet over low heat and add the flour to make a roux, browning until golden about 3 minutes.
- 2
Add the onions and cook over low heat until the onions wilt about 4 minutes.
- 3
Put the shrimp, sausages, stew meat and ham in a 5-quart pot over medium heat.
- 4
Pour the onion mixture over the ingredients and add 3 quarts water, the chicken wings, file powder, paprika and salt. Bring to a boil and cook for 30 minutes or until broth reaches desired thickness.
- 5
Add the oysters, parsley, garlic and thyme. Lower the heat and cook until the shrimp is pink, about 10 minutes more, before serving.
Adapted from Foodnetwork
Kit For This Recipe
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Nutrition
Per serving
560kcal
Protein 50 g · 36.4%
Fat 35 g · 57.4%
Carbs 9 g · 6.2%
- Saturated Fat10.8 g68% of daily needs
- Fibre1.2 g5% of daily needs
- Sugar1.4 g2% of daily needs
- Sodium2,337 mg102% of daily needs
- Cholesterol257 mg86% of daily needs
- Vitamin C6.5 mg8% of daily needs
Health At A Glance
From the full nutrient profile
Health score13out of 100
Glycemic index35low
Glycemic load4low
WW points15per serving
Inflammation−7anti-inflammatory
Cost$3.76per serving
Ratings & Reviews
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