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Ingredient
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Double Apple Bran Muffins
Double Apple Bran Muffins
Vegetarian
Health score
3%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 75g
Price Per Serving: 0.29$
168kcal
Nutrition
Calories: 168kcal
Protein: 10.68%
Fat: 25.46%
Carbs: 63.86%
Suggestions
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Ingredients
1.5
teaspoons
double-acting baking powder
0.5
cup
brown sugar
packed
0.3
cup
butter
softened
1
large
eggs
1
large
egg white
0.8
cup
milk
fat-free
4.5
ounces
flour
all-purpose
0.5
cup
apples i use 2 granny smith apples
peeled coarsely chopped
0.5
teaspoon
ground cinnamon
1
tablespoon
blackstrap molasses
1.5
cups
oat bran
0.8
teaspoon
salt
0.3
cup
apple sauce
unsweetened
0.5
teaspoon
vanilla extract
Equipment
bowl
oven
knife
blender
muffin liners
measuring cup
Directions
Preheat oven to 40
Place 12 paper muffin cup liners in muffin cups; set aside.
Combine brown sugar and butter in a medium bowl; beat with a mixer at medium-high speed until light and fluffy (about 5 minutes).
Add egg; beat 1 minute or until well blended. Beat in egg white until well blended.
Add milk, applesauce, molasses, and vanilla extract; beat on low speed until well blended.
Lightly spoon flour into a dry measuring cup; level with a knife.
Combine flour, bran, baking powder, salt, and cinnamon in a large bowl; make a well in center of mixture.
Add milk mixture to flour mixture, stirring just until moist. Gently stir in apples.
Spoon batter evenly into prepared muffin cups.
Sprinkle evenly with turbinado sugar, if desired.
Bake at 400 for 18 minutes or until muffins spring back when touched lightly in center.
Nutrition Facts
Calories
168kcal
Protein
10.68%
Fat
25.46%
Carbs
63.86%
Properties
Glycemic Index
32.15
Glycemic Load
11.14
Inflammation Score
-4
Nutrition Score
8.4121737687484%
Flavonoids
Cyanidin
0.08mg
Catechin
0.1mg
Epigallocatechin
0.01mg
Epicatechin
0.67mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.31mg
Nutrients
percent of daily need
Calories:
167.56kcal
8.38%
Fat:
5.42g
8.34%
Saturated Fat:
2.79g
17.42%
Carbohydrates:
30.6g
10.2%
Net Carbohydrates:
27.78g
10.1%
Sugar:
12.24g
13.6%
Cholesterol:
26.13mg
8.71%
Sodium:
249.68mg
10.86%
Alcohol:
0.06g
100%
Alcohol %:
0.1%
100%
Protein:
5.12g
10.24%
Manganese:
0.97mg
48.44%
Selenium:
12.99µg
18.56%
Vitamin B1:
0.27mg
18.16%
Phosphorus:
160.49mg
16.05%
Magnesium:
45.8mg
11.45%
Fiber:
2.82g
11.29%
Iron:
1.61mg
8.92%
Vitamin B2:
0.14mg
8.32%
Calcium:
76.03mg
7.6%
Folate:
30.18µg
7.54%
Potassium:
179.81mg
5.14%
Copper:
0.1mg
4.77%
Zinc:
0.68mg
4.55%
Vitamin B5:
0.43mg
4.31%
Vitamin B3:
0.83mg
4.15%
Vitamin A:
176.45IU
3.53%
Vitamin B6:
0.06mg
3.21%
Vitamin B12:
0.14µg
2.27%
Vitamin E:
0.33mg
2.21%
Vitamin D:
0.25µg
1.68%
Morning Meal
Brunch
Breakfast
Eggs
Apples
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples