Double Apple Crumble

Vegetarian
Health score
1%
Double Apple Crumble
60 min.
6
228kcal

Suggestions

Ingredients

  • tablespoons spiced apple butter 
  • cups apples such as braeburn 2 pounds peeled sliced
  • tablespoons butter chilled
  • 0.3 cup flour all-purpose
  • teaspoon ground cinnamon 
  • 0.3 cup brown sugar light packed
  • 0.3 cup regular oats uncooked
  • 0.3 cup pecans chopped
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 37
  2. Combine apples and apple butter; arrange in 8-inch square baking dish coated with cooking spray, pressing down lightly to compact.
  3. Combine flour, oats, sugar, cinnamon, and salt in a medium bowl; cut in butter using a pastry blender or 2 knives until mixture resembles coarse meal. Stir in pecans.
  4. Sprinkle mixture over apples.
  5. Bake at 375 for 45 minutes or until bubbly and golden brown.

Nutrition Facts

Calories228kcal
Protein3.21%
Fat39.47%
Carbs57.32%

Properties

Glycemic Index
35.33
Glycemic Load
7.49
Inflammation Score
-3
Nutrition Score
5.2608695632738%

Flavonoids

Cyanidin
2.29mg
Delphinidin
0.44mg
Peonidin
0.02mg
Catechin
1.79mg
Epigallocatechin
0.61mg
Epicatechin
7.89mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.34mg
Luteolin
0.13mg
Kaempferol
0.15mg
Quercetin
4.18mg

Nutrients percent of daily need

Calories:228.32kcal
11.42%
Fat:10.52g
16.18%
Saturated Fat:4.05g
25.33%
Carbohydrates:34.36g
11.45%
Net Carbohydrates:30.49g
11.09%
Sugar:23.02g
25.58%
Cholesterol:15.05mg
5.02%
Sodium:98.68mg
4.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.85%
Manganese:0.56mg
27.91%
Fiber:3.87g
15.47%
Vitamin B1:0.12mg
7.69%
Copper:0.13mg
6.69%
Vitamin C:4.92mg
5.97%
Phosphorus:50.65mg
5.06%
Potassium:177.14mg
5.06%
Magnesium:19.85mg
4.96%
Vitamin A:237.42IU
4.75%
Selenium:3.2µg
4.57%
Iron:0.78mg
4.36%
Vitamin B2:0.07mg
4.12%
Folate:15.48µg
3.87%
Vitamin B6:0.07mg
3.44%
Zinc:0.5mg
3.31%
Vitamin K:3.26µg
3.1%
Vitamin E:0.46mg
3.09%
Calcium:26.88mg
2.69%
Vitamin B3:0.53mg
2.67%
Vitamin B5:0.2mg
2.02%
Source:My Recipes