Double-Bean Burritos

Vegetarian
Health score
36%
Double-Bean Burritos
45 min.
6
507kcal

Suggestions

These Double-Bean Burritos are the ultimate vegetarian comfort food! They're packed with flavor and texture, making them a satisfying and hearty option for lunch or dinner. The combination of black beans, rice, salsa, and cheese creates a delicious and nutritious filling, while the addition of avocado and cilantro adds a creamy and refreshing touch. These burritos are not only tasty but also provide a good balance of protein, fat, and carbohydrates, making them a well-rounded meal option.

This recipe is perfect for those who are looking for a meatless option that doesn't compromise on taste and satisfaction. The best part? They're easy to make and can be customized to your liking. You can add extra spices or toppings to suit your taste buds. Whether you're a vegetarian or just looking to incorporate more plant-based meals into your diet, these Double-Bean Burritos are a must-try! They're a convenient and delicious way to enjoy a healthy and flavorful meal.

So, if you're craving a satisfying and flavorful vegetarian dish, look no further than these Double-Bean Burritos. They're sure to become a favorite in your household, and you'll love how easy they are to prepare. Get ready to enjoy a tasty and nutritious meal that will leave you feeling satisfied and energized!

Ingredients

  •  avocado peeled cut into 6 slices
  • 3.5 ounce brown rice 
  • 15 ounce black beans rinsed drained canned
  • 12  cilantro leaves 
  • 10-inch flour tortilla ()
  • tablespoons mat bean (such as Frito Lay)
  • ounces monterrey jack cheese shredded with jalapeño peppers
  • cup salsa 

Equipment

  • paper towels
  • sauce pan
  • microwave

Directions

  1. Cook rice according to package directions, omitting salt and fat.
  2. While rice cooks, combine salsa and black beans in a small saucepan; cook over medium heat 5 minutes or until thoroughly heated. Stack tortillas; wrap stack in damp paper towels. Microwave at high 25 seconds or until warm.
  3. Spread 1 tablespoon bean dip over each tortilla; top each tortilla with 1/4 cup rice, 1/3 cup black bean mixture, 2 tablespoons cheese, 1 avocado slice, and 2 cilantro sprigs; roll up.
  4. Serve with lime wedges, if desired.

Nutrition Facts

Calories507kcal
Protein15.28%
Fat27.59%
Carbs57.13%

Properties

Glycemic Index
31.96
Glycemic Load
18.28
Inflammation Score
0
Nutrition Score
23.678260857644%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:507.31kcal
25.37%
Fat:15.73g
24.2%
Saturated Fat:5.62g
35.1%
Carbohydrates:73.29g
24.43%
Net Carbohydrates:62.25g
22.64%
Sugar:4.57g
5.08%
Cholesterol:12.62mg
4.21%
Sodium:1165.88mg
50.69%
Alcohol:0g
100%
Protein:19.6g
39.19%
Manganese:1.25mg
62.25%
Fiber:11.04g
44.16%
Vitamin B1:0.64mg
42.4%
Phosphorus:394.55mg
39.46%
Folate:146.24µg
36.56%
Iron:6.13mg
34.05%
Magnesium:118.21mg
29.55%
Calcium:286.91mg
28.69%
Vitamin B3:5.59mg
27.97%
Selenium:19.15µg
27.35%
Vitamin K:26.65µg
25.38%
Vitamin B2:0.42mg
24.91%
Copper:0.49mg
24.66%
Potassium:818.77mg
23.39%
Vitamin B6:0.34mg
17.2%
Vitamin A:638.67IU
12.77%
Zinc:1.83mg
12.23%
Vitamin B5:1.1mg
10.98%
Vitamin E:1.36mg
9.06%
Vitamin C:7.46mg
9.05%
Vitamin B12:0.12µg
1.96%
Source:My Recipes