Double-Bean Burritos

Vegetarian
Health score
36%
Double-Bean Burritos
45 min.
6
507kcal

Suggestions

Ingredients

  •  avocado peeled cut into 6 slices
  • 3.5 ounce brown rice 
  • 15 ounce black beans rinsed drained canned
  • 12  cilantro leaves 
  • 10-inch flour tortilla ()
  • tablespoons mat bean (such as Frito Lay)
  • ounces monterrey jack cheese shredded with jalapeño peppers
  • cup salsa 

Equipment

  • paper towels
  • sauce pan
  • microwave

Directions

  1. Cook rice according to package directions, omitting salt and fat.
  2. While rice cooks, combine salsa and black beans in a small saucepan; cook over medium heat 5 minutes or until thoroughly heated. Stack tortillas; wrap stack in damp paper towels. Microwave at high 25 seconds or until warm.
  3. Spread 1 tablespoon bean dip over each tortilla; top each tortilla with 1/4 cup rice, 1/3 cup black bean mixture, 2 tablespoons cheese, 1 avocado slice, and 2 cilantro sprigs; roll up.
  4. Serve with lime wedges, if desired.

Nutrition Facts

Calories507kcal
Protein15.28%
Fat27.59%
Carbs57.13%

Properties

Glycemic Index
31.96
Glycemic Load
18.28
Inflammation Score
0
Nutrition Score
23.678260857644%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:507.31kcal
25.37%
Fat:15.73g
24.2%
Saturated Fat:5.62g
35.1%
Carbohydrates:73.29g
24.43%
Net Carbohydrates:62.25g
22.64%
Sugar:4.57g
5.08%
Cholesterol:12.62mg
4.21%
Sodium:1165.88mg
50.69%
Alcohol:0g
100%
Protein:19.6g
39.19%
Manganese:1.25mg
62.25%
Fiber:11.04g
44.16%
Vitamin B1:0.64mg
42.4%
Phosphorus:394.55mg
39.46%
Folate:146.24µg
36.56%
Iron:6.13mg
34.05%
Magnesium:118.21mg
29.55%
Calcium:286.91mg
28.69%
Vitamin B3:5.59mg
27.97%
Selenium:19.15µg
27.35%
Vitamin K:26.65µg
25.38%
Vitamin B2:0.42mg
24.91%
Copper:0.49mg
24.66%
Potassium:818.77mg
23.39%
Vitamin B6:0.34mg
17.2%
Vitamin A:638.67IU
12.77%
Zinc:1.83mg
12.23%
Vitamin B5:1.1mg
10.98%
Vitamin E:1.36mg
9.06%
Vitamin C:7.46mg
9.05%
Vitamin B12:0.12µg
1.96%
Source:My Recipes
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