Vegetarian Double-Berry Graham Bites Recipe - What She Ate

Double-Berry Graham Bites

5 min.

1

130kcal

Suggestions

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Ingredients

12 blueberries
1 graham cracker low-fat
0.5 tsp honey
1 Tbsp philadelphia strawberry

Equipment

Directions

Spread graham squares with cream cheese.
Top with berries and honey.

Nutrition Facts

Calories130kcal

Protein6.03%

Fat43.77%

Carbs50.2%

Properties

Glycemic Index

193.27

Glycemic Load

10.02

Inflammation Score

-2

Nutrition Score

2.2869565227757%

Flavonoids

Cyanidin

1.32mg

Petunidin

4.92mg

Delphinidin

5.53mg

Malvidin

10.54mg

Peonidin

3.17mg

Catechin

0.83mg

Epigallocatechin

0.1mg

Epicatechin

0.1mg

Luteolin

0.03mg

Kaempferol

0.26mg

Myricetin

0.2mg

Quercetin

1.2mg

Gallocatechin

0.02mg

Nutrients percent of daily need

Calories:129.64kcal

6.48%

Fat:6.44g

9.91%

Saturated Fat:3.15g

19.7%

Carbohydrates:16.61g

5.54%

Net Carbohydrates:15.76g

5.73%

Sugar:8.19g

9.1%

Cholesterol:14.65mg

4.88%

Sodium:138.09mg

6%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2g

3.99%

Phosphorus:45.81mg

4.58%

Vitamin B2:0.07mg

4.39%

Vitamin A:203.16IU

4.06%

Iron:0.65mg

3.63%

Fiber:0.86g

3.43%

Vitamin K:3.32µg

3.16%

Vitamin B3:0.61mg

3.06%

Manganese:0.06mg

2.84%

Vitamin B1:0.04mg

2.74%

Magnesium:10.57mg

2.64%

Calcium:26.27mg

2.63%

Zinc:0.38mg

2.51%

Folate:8.75µg

2.19%

Vitamin C:1.53mg

1.86%

Selenium:1.29µg

1.84%

Potassium:57.75mg

1.65%

Vitamin B6:0.03mg

1.55%

Vitamin E:0.21mg

1.42%

Vitamin B5:0.1mg

1.04%

Side Dish Lacto Ovo Vegetarian

Source:Kraft Recipes

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