Double-Berry Pancakes

Vegetarian
Health score
4%
Double-Berry Pancakes
45 min.
6
339kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 0.3 cup butter melted
  • cups buttermilk 
  • large eggs separated
  • 1.5 cups flour all-purpose
  • servings maple syrup 
  • cup unrinsed blueberries and raspberries fresh frozen rinsed (see notes)
  • 0.5 teaspoon salt 
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • spatula

Directions

  1. In a large bowl, stir together flour, sugar, baking powder, baking soda, and salt. In another bowl, mix egg yolks, buttermilk, and butter until well blended. Stir egg-yolk mixture into flour mixture just until well blended.
  2. In another large bowl, with a mixer on high speed, beat egg whites until soft peaks form. Gently fold into batter until no white streaks remain.
  3. Place a nonstick griddle or a 12-inch nonstick frying pan over medium heat (350); when hot, coat lightly with butter and adjust heat to maintain temperature. Spoon batter in 1/3-cup portions onto griddle and gently spread into 4-inch rounds; sprinkle evenly with about 1 tablespoon each blueberries and raspberries. Cook until pancakes are browned on the bottom and edges begin to look dry, 2 to 3 minutes; turn with a wide spatula and brown other sides, 1 1/2 to 2 minutes longer. As pancakes are cooked, transfer to baking sheets and keep warm in a 200 oven.
  4. Serve warm with maple syrup.

Nutrition Facts

Calories339kcal
Protein9.6%
Fat32.56%
Carbs57.84%

Properties

Glycemic Index
65.77
Glycemic Load
27.62
Inflammation Score
-5
Nutrition Score
12.083478243455%

Flavonoids

Cyanidin
2.09mg
Petunidin
7.78mg
Delphinidin
8.74mg
Malvidin
16.67mg
Peonidin
5mg
Catechin
1.3mg
Epigallocatechin
0.16mg
Epicatechin
0.15mg
Luteolin
0.05mg
Kaempferol
0.41mg
Myricetin
0.32mg
Quercetin
1.89mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:338.99kcal
16.95%
Fat:12.3g
18.93%
Saturated Fat:6.96g
43.49%
Carbohydrates:49.19g
16.4%
Net Carbohydrates:47.75g
17.36%
Sugar:22.49g
24.99%
Cholesterol:91.14mg
30.38%
Sodium:653.39mg
28.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.16g
16.32%
Manganese:0.76mg
38.23%
Vitamin B2:0.64mg
37.43%
Selenium:18.82µg
26.88%
Vitamin B1:0.31mg
20.83%
Calcium:190.49mg
19.05%
Folate:70.78µg
17.7%
Phosphorus:161.89mg
16.19%
Iron:1.97mg
10.96%
Vitamin B3:2.05mg
10.26%
Vitamin A:471.68IU
9.43%
Vitamin D:1.37µg
9.16%
Vitamin B12:0.53µg
8.87%
Vitamin B5:0.74mg
7.37%
Potassium:231.02mg
6.6%
Zinc:0.93mg
6.18%
Magnesium:23.02mg
5.75%
Fiber:1.44g
5.75%
Vitamin K:5.81µg
5.53%
Copper:0.09mg
4.58%
Vitamin B6:0.08mg
4.2%
Vitamin E:0.61mg
4.07%
Vitamin C:2.39mg
2.9%
Source:My Recipes