Double-Berry Smoothie

Vegetarian
Health score
8%
Double-Berry Smoothie
Download PDF
Morning MealBrunchBreakfastBeverage
5 min.
5
76kcal

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Ingredients

  • 1.3 cups ice cubes 
  • 1 cup yogurt plain low-fat
  • 0.3 cup kool-aid strawberry flavor sugar-sweetened drink mix 
  • 1 cup strawberries fresh

Equipment

  • blender

Directions

  1. Blend first 3 ingredients in blender until smooth.
  2. Add ice; blend on high speed until thickened.
  3. Serve immediately.

Nutrition Facts

Calories76kcal
Protein20.56%
Fat19.17%
Carbs60.27%

Properties

Glycemic Index
8
Glycemic Load
0.65
Inflammation Score
-2
Nutrition Score
5.0008695721626%

Flavonoids

Cyanidin
0.48mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.16mg
Peonidin
0.01mg
Catechin
0.9mg
Epigallocatechin
0.22mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.32mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:75.75kcal
3.79%
Fat:1.64g
2.52%
Saturated Fat:0.89g
5.57%
Carbohydrates:11.6g
3.87%
Net Carbohydrates:11.01g
4%
Sugar:8.83g
9.81%
Cholesterol:4.94mg
1.65%
Sodium:71.3mg
3.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.96g
7.91%
Vitamin C:17.57mg
21.29%
Calcium:120.89mg
12.09%
Vitamin B2:0.19mg
11.05%
Phosphorus:107.31mg
10.73%
Manganese:0.13mg
6.64%
Potassium:221.89mg
6.34%
Vitamin B12:0.34µg
5.68%
Magnesium:20.42mg
5.1%
Vitamin B1:0.07mg
4.7%
Selenium:3.1µg
4.43%
Folate:16.14µg
4.03%
Vitamin B5:0.38mg
3.78%
Zinc:0.56mg
3.77%
Vitamin B6:0.07mg
3.59%
Vitamin B3:0.6mg
3.02%
Fiber:0.58g
2.34%
Copper:0.05mg
2.32%
Iron:0.22mg
1.2%
Vitamin K:1.18µg
1.13%
Morning MealBrunchBreakfastBeverageDrinkLacto Ovo Vegetarian
Source:Kraft Recipes

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