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Double-Berry Smoothie
Double-Berry Smoothie
Vegetarian
Health score
8%
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Morning Meal
Brunch
Breakfast
Beverage
5 min.
Preparation time
Preparation: 5 min.
Cooking: 5 min.
Gaps: no
Total: 5 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 145g
Price Per Serving: 0.57$
76kcal
Nutrition
Calories: 76kcal
Protein: 20.56%
Fat: 19.17%
Carbs: 60.27%
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Ingredients
1.3
cups
ice cubes
1
cup
yogurt
plain low-fat
0.3
cup
kool-aid strawberry flavor sugar-sweetened drink mix
1
cup
strawberries
fresh
Equipment
blender
Directions
Blend first 3 ingredients in blender until smooth.
Add ice; blend on high speed until thickened.
Serve immediately.
Nutrition Facts
Calories
76kcal
Protein
20.56%
Fat
19.17%
Carbs
60.27%
Properties
Glycemic Index
8
Glycemic Load
0.65
Inflammation Score
-2
Nutrition Score
5.0008695721626%
Flavonoids
Cyanidin
0.48mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.16mg
Peonidin
0.01mg
Catechin
0.9mg
Epigallocatechin
0.22mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.32mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
75.75kcal
3.79%
Fat:
1.64g
2.52%
Saturated Fat:
0.89g
5.57%
Carbohydrates:
11.6g
3.87%
Net Carbohydrates:
11.01g
4%
Sugar:
8.83g
9.81%
Cholesterol:
4.94mg
1.65%
Sodium:
71.3mg
3.1%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.96g
7.91%
Vitamin C:
17.57mg
21.29%
Calcium:
120.89mg
12.09%
Vitamin B2:
0.19mg
11.05%
Phosphorus:
107.31mg
10.73%
Manganese:
0.13mg
6.64%
Potassium:
221.89mg
6.34%
Vitamin B12:
0.34µg
5.68%
Magnesium:
20.42mg
5.1%
Vitamin B1:
0.07mg
4.7%
Selenium:
3.1µg
4.43%
Folate:
16.14µg
4.03%
Vitamin B5:
0.38mg
3.78%
Zinc:
0.56mg
3.77%
Vitamin B6:
0.07mg
3.59%
Vitamin B3:
0.6mg
3.02%
Fiber:
0.58g
2.34%
Copper:
0.05mg
2.32%
Iron:
0.22mg
1.2%
Vitamin K:
1.18µg
1.13%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Lacto Ovo Vegetarian
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples