Double-Caramel Apple Dumplings

Vegetarian
Health score
8%
Double-Caramel Apple Dumplings
45 min.
4
598kcal

Suggestions

Ingredients

  • servings mrs richardson's butterscotch caramel sauce (see notes)
  • large eggs with 1 tablespoon water beaten to blend
  • tablespoon juice of lemon 
  • 0.7 cup pecan halves 
  • sheet puff pastry frozen thawed (half of a 17.3-oz. package)
  • 16 oz golden delicious apples 

Equipment

  • bowl
  • baking sheet
  • oven
  • spatula

Directions

  1. Set aside four pecan halves; chop remaining nuts. In a bowl, mix chopped nuts with 1/4 cup caramel sauce.
  2. Peel apples; core each, creating a 1-inch-wide hollow from top to bottom.
  3. Place apples in a bowl and coat with lemon juice.
  4. On a lightly floured board, roll puff pastry into a 12-inch square.
  5. Cut into four equal squares and center an apple upright on each. Push nut mixture equally into apple hollows.
  6. Brush egg mixture over a 1/2-inch-wide border around each pastry; reserve remaining egg. To wrap each dumpling, with floured fingers bring two opposite pastry corners up over apple and pinch tips together. Repeat with remaining two corners. Firmly pinch all tips together; pinch each seam, then fold over about 1/8 inch along the seam and pinch again, leaving no holes. Space dumplings evenly on a buttered 12- by 15-inch baking sheet.
  7. Bake in a 375 regular or convection oven for 20 minutes. Dip reserved pecan halves in egg mixture (save remaining egg for other uses or discard); press a nut half on top of each dumpling.
  8. Bake until pastry is deep golden, 10 to 15 minutes longer in a regular oven, about 5 minutes in a convection oven.
  9. With a wide spatula, transfer dumplings to plates. Accompany with remaining caramel sauce and ice cream, if desired.

Nutrition Facts

Calories598kcal
Protein4.37%
Fat51.38%
Carbs44.25%

Properties

Glycemic Index
24.5
Glycemic Load
19.16
Inflammation Score
-4
Nutrition Score
11.691739227461%

Flavonoids

Cyanidin
3.55mg
Delphinidin
1.2mg
Peonidin
0.02mg
Catechin
2.67mg
Epigallocatechin
1.22mg
Epicatechin
8.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.6mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.14mg
Kaempferol
0.16mg
Quercetin
4.56mg

Nutrients percent of daily need

Calories:597.69kcal
29.88%
Fat:35.42g
54.49%
Saturated Fat:6.96g
43.5%
Carbohydrates:68.62g
22.87%
Net Carbohydrates:63.39g
23.05%
Sugar:35.8g
39.77%
Cholesterol:0mg
0%
Sodium:290.33mg
12.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.78g
13.55%
Manganese:1.1mg
55.08%
Vitamin B1:0.37mg
24.86%
Selenium:15.97µg
22.82%
Fiber:5.24g
20.94%
Copper:0.3mg
14.99%
Vitamin B3:2.85mg
14.26%
Folate:56.36µg
14.09%
Vitamin B2:0.22mg
13.23%
Vitamin K:12.93µg
12.32%
Iron:2.12mg
11.8%
Phosphorus:110.83mg
11.08%
Magnesium:37.71mg
9.43%
Vitamin C:7.05mg
8.54%
Zinc:1.12mg
7.47%
Potassium:256.61mg
7.33%
Vitamin E:0.79mg
5.28%
Vitamin B6:0.1mg
4.79%
Calcium:44.45mg
4.45%
Vitamin B5:0.28mg
2.8%
Vitamin A:107.31IU
2.15%
Vitamin B12:0.07µg
1.2%
Source:My Recipes