Double-Cheese Chicken and Vegetables

Health score
28%
Double-Cheese Chicken and Vegetables
30 min.
4
332kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than our Double-Cheese Chicken and Vegetables! This delightful dish combines the creamy goodness of a cheese sauce with the vibrant flavors of broccoli, carrots, and cauliflower, all while being ready in just 30 minutes. Perfect for lunch or dinner, this recipe is not only easy to prepare but also packed with nutrients.

Imagine the satisfying taste of tender rotini pasta mixed with succulent rotisserie chicken, all enveloped in a rich, cheesy blend. With each bite, you’ll experience a delightful medley of textures and flavors that will leave you craving more. Plus, with only 332 calories per serving, you can indulge without the guilt!

This recipe is ideal for busy weeknights when you want to whip up something hearty and wholesome without spending hours in the kitchen. The combination of frozen vegetables and pre-cooked chicken makes it a breeze to prepare, allowing you to enjoy a comforting meal in no time. So gather your loved ones around the table and treat them to this scrumptious Double-Cheese Chicken and Vegetables – a dish that’s sure to become a family favorite!

Ingredients

  • 12 oz broccoli frozen
  • oz cheddar cheese shredded
  • oz rotini pasta uncooked
  • cup rotisserie chicken cut chopped (from)

Equipment

  • sauce pan
  • plastic wrap
  • microwave

Directions

  1. In 3-quart saucepan, cook and drain pasta as directed on package. Return to saucepan.
  2. Meanwhile, in 2-quart microwavable casserole, place frozen vegetables and cheese sauce. Loosely cover with microwavable plastic wrap. Microwave on High 8 to 10 minutes, stirring twice, until cheese sauce melts and vegetables are just crisp-tender.
  3. Stir vegetables, chicken and cheese into pasta. Cover; cook over low heat 2 to 3 minutes or until cheese is melted. Stir gently.

Nutrition Facts

Calories332kcal
Protein33.28%
Fat40.34%
Carbs26.38%

Properties

Glycemic Index
25.25
Glycemic Load
7.67
Inflammation Score
-7
Nutrition Score
17.956087024316%

Flavonoids

Luteolin
0.68mg
Kaempferol
6.67mg
Myricetin
0.05mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:332.3kcal
16.61%
Fat:15.11g
23.24%
Saturated Fat:6.88g
43.02%
Carbohydrates:22.23g
7.41%
Net Carbohydrates:19.33g
7.03%
Sugar:2.12g
2.35%
Cholesterol:85.13mg
28.38%
Sodium:419.99mg
18.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.04g
56.08%
Vitamin C:75.86mg
91.96%
Vitamin K:87.45µg
83.29%
Selenium:23.59µg
33.7%
Calcium:244.87mg
24.49%
Phosphorus:226.16mg
22.62%
Manganese:0.38mg
18.82%
Vitamin A:813.91IU
16.28%
Folate:63.36µg
15.84%
Vitamin B2:0.24mg
13.96%
Fiber:2.89g
11.57%
Zinc:1.69mg
11.26%
Vitamin B6:0.2mg
9.93%
Potassium:338mg
9.66%
Magnesium:36.78mg
9.2%
Vitamin B5:0.7mg
6.96%
Vitamin E:0.9mg
6%
Vitamin B1:0.09mg
5.85%
Copper:0.11mg
5.62%
Iron:0.94mg
5.24%
Vitamin B12:0.3µg
5.01%
Vitamin B3:0.92mg
4.6%
Vitamin D:0.17µg
1.13%