Double Chili Cheese Dip

Gluten Free
Health score
2%
Double Chili Cheese Dip
25 min.
12
148kcal

Suggestions

Ingredients

  • 15 ounce chili without beans canned
  • ounce cream cheese softened
  • 0.3 cup chilis diced green drained
  •  spring onion thinly sliced
  • cup cheddar cheese shredded

Equipment

  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch pie plate.
  2. Spread cream cheese into the prepared pie plate. Top the cream cheese with chili, onions, chilies, and cheese.
  3. Bake at 350 degrees F (175 degrees C) for 15 to 20 minutes.

Nutrition Facts

Calories148kcal
Protein16.31%
Fat73.39%
Carbs10.3%

Properties

Glycemic Index
7.17
Glycemic Load
0.4
Inflammation Score
-3
Nutrition Score
4.6713043554969%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:148.27kcal
7.41%
Fat:12.23g
18.82%
Saturated Fat:6.43g
40.18%
Carbohydrates:3.86g
1.29%
Net Carbohydrates:3.53g
1.28%
Sugar:1.22g
1.36%
Cholesterol:35.95mg
11.98%
Sodium:278.71mg
12.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.12g
12.24%
Calcium:99.46mg
9.95%
Selenium:6.63µg
9.47%
Phosphorus:92.44mg
9.24%
Vitamin K:9.68µg
9.22%
Vitamin B12:0.5µg
8.38%
Vitamin A:391.71IU
7.83%
Vitamin B2:0.13mg
7.55%
Zinc:0.86mg
5.7%
Manganese:0.11mg
5.36%
Iron:0.85mg
4.7%
Copper:0.08mg
3.82%
Vitamin B6:0.07mg
3.44%
Potassium:112.07mg
3.2%
Vitamin E:0.46mg
3.09%
Magnesium:12.25mg
3.06%
Vitamin C:2.38mg
2.89%
Folate:10.64µg
2.66%
Vitamin B3:0.5mg
2.5%
Vitamin B5:0.21mg
2.08%
Vitamin B1:0.02mg
1.37%
Fiber:0.33g
1.32%
Source:Allrecipes