Double Chocolate Milo Pancakes

Vegetarian
Health score
5%
Double Chocolate Milo Pancakes
45 min.
2
488kcal
100%sweetness
51.69%saltiness
16.2%sourness
25.49%bitterness
26.6%savoriness
98.64%fattiness
0%spiciness

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • 1.5 tablespoons butter melted
  • 1.5 tablespoons milo chocolate malt powder 
  • tablespoons milo chocolate malt powder 
  •  eggs 
  • 0.5 cup flour 
  • 0.3 cup milk canned (I used almond but you can use any)
  • handful peanuts 
  • pinch salt 
  • tablespoon sugar 
  • tablespoons sugar 
  • tablespoon vegetable oil 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Mix your dry ingredients and wet ingredients except the peanuts till smooth.In a pan, add 1 tablespoon of vegetable oil and with a small spoon, scoop the mixture and form little circles in the pan.Fry on low- medium heat till brown on both sides.When pancakes are fried and ready set aside.In a small pan, mix the milo, sugar and water and bring to boil on medium heat till a thick sauce is formed.
  2. Pour into a bowl and allow to cool.Crush your peanuts and set aside.With a tiny scoop of the chocolate syrup, smear it over the pancakes and sprinkle some peanuts over it.When they are all ready, dust it over with a bit more milo and serve.

Nutrition Facts

Calories488kcal
Protein9.05%
Fat47.39%
Carbs43.56%

Properties

Glycemic Index
204.72
Glycemic Load
30.62
Inflammation Score
-5
Nutrition Score
13.093913043478%

Taste

Sweetness:
100%
Saltiness:
51.69%
Sourness:
16.2%
Bitterness:
25.49%
Savoriness:
26.6%
Fattiness:
98.64%
Spiciness:
0%

Nutrients percent of daily need

Calories:487.83kcal
24.39%
Fat:26.15g
40.23%
Saturated Fat:9.04g
56.48%
Carbohydrates:54.09g
18.03%
Net Carbohydrates:51.45g
18.71%
Sugar:26.02g
28.91%
Cholesterol:108.17mg
36.06%
Sodium:207.85mg
9.04%
Caffeine:3.56mg
1.19%
Protein:11.24g
22.48%
Manganese:0.59mg
29.55%
Selenium:19.81µg
28.3%
Folate:105µg
26.25%
Vitamin B1:0.38mg
25.52%
Vitamin B3:4.32mg
21.6%
Vitamin B2:0.34mg
20.13%
Phosphorus:192.75mg
19.28%
Iron:2.67mg
14.83%
Vitamin K:13.73µg
13.08%
Magnesium:47.17mg
11.79%
Calcium:109mg
10.9%
Copper:0.22mg
10.86%
Fiber:2.64g
10.55%
Vitamin A:441.87IU
8.84%
Vitamin B5:0.88mg
8.78%
Potassium:276.17mg
7.89%
Vitamin E:1.08mg
7.21%
Vitamin B12:0.42µg
6.98%
Zinc:1.02mg
6.79%
Vitamin B6:0.13mg
6.69%
Vitamin D:0.78µg
5.17%
Source:Afrolems