Double Coconut Pancakes

Vegetarian
Health score
2%
Double Coconut Pancakes
45 min.
4
354kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • tablespoon butter melted
  • large eggs lightly beaten
  • 6.8 ounces flour all-purpose
  • 13.5 ounce coconut milk light canned
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • tablespoons coconut or sweetened flaked

Equipment

  • bowl
  • frying pan
  • knife
  • measuring cup

Directions

  1. Lightly spoon flour into dry measuring cups; level with a knife.
  2. Combine flour and next 4 ingredients (through salt) in a large bowl.
  3. Combine coconut milk, butter, and egg; stir well.
  4. Add coconut milk mixture to flour mixture, stirring until smooth.
  5. Pour about 1/4 cup batter per pancake onto a hot nonstick griddle or nonstick skillet. Cook 3 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 2 minutes or until bottoms are lightly browned.

Nutrition Facts

Calories354kcal
Protein7.9%
Fat33.98%
Carbs58.12%

Properties

Glycemic Index
71.77
Glycemic Load
30.85
Inflammation Score
-4
Nutrition Score
8.8265216933644%

Nutrients percent of daily need

Calories:354.18kcal
17.71%
Fat:12.96g
19.93%
Saturated Fat:10.59g
66.18%
Carbohydrates:49.87g
16.62%
Net Carbohydrates:47.84g
17.4%
Sugar:8.89g
9.87%
Cholesterol:54.03mg
18.01%
Sodium:538.76mg
23.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.78g
13.56%
Selenium:21.32µg
30.46%
Vitamin B1:0.38mg
25.46%
Folate:93.75µg
23.44%
Manganese:0.4mg
20.09%
Vitamin B2:0.3mg
17.46%
Iron:2.67mg
14.81%
Vitamin B3:2.89mg
14.43%
Phosphorus:106.56mg
10.66%
Fiber:2.03g
8.1%
Calcium:74.83mg
7.48%
Copper:0.1mg
5.02%
Vitamin B5:0.42mg
4.15%
Magnesium:16.14mg
4.04%
Zinc:0.55mg
3.69%
Vitamin A:154.96IU
3.1%
Potassium:96.35mg
2.75%
Vitamin B6:0.04mg
2.23%
Vitamin B12:0.12µg
1.95%
Vitamin D:0.25µg
1.67%
Vitamin E:0.24mg
1.61%
Source:My Recipes