Double-Corn Muffins

Vegetarian
Health score
1%
Double-Corn Muffins
30 min.
8
195kcal

Suggestions


Welcome to a delightful culinary adventure with our Double-Corn Muffins! Perfectly suited for vegetarians and bursting with flavor, these muffins are a fantastic addition to any meal or a delicious snack on their own. With a preparation time of just 30 minutes, you can whip up a batch of these golden treats in no time, making them an ideal choice for busy mornings or impromptu gatherings.

What sets these muffins apart is their unique combination of textures and tastes. The use of both cornmeal and whole kernel corn creates a delightful corn flavor that is both sweet and savory. Each bite offers a satisfying crunch, while the moist interior ensures that they are irresistibly soft. With only 195 calories per muffin, you can indulge without the guilt!

Whether you enjoy them fresh out of the oven or cooled to perfection, these Double-Corn Muffins are sure to impress your family and friends. Serve them warm with a pat of butter or alongside your favorite soup or salad for a wholesome meal. Get ready to elevate your baking game and enjoy the comforting aroma of freshly baked muffins wafting through your kitchen!

Ingredients

  • 0.7 cup milk 
  • tablespoons vegetable oil 
  •  eggs 
  • 0.8 cup flour all-purpose
  • 0.8 cup cornmeal 
  • tablespoons sugar 
  • teaspoon double-acting baking powder 
  • 0.5 teaspoon salt 
  • oz corn whole drained canned

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • muffin liners

Directions

  1. Heat oven to 400°F. Grease bottoms only of 8 regular-size muffin cups with shortening, or line with paper baking cups.
  2. In medium bowl, beat milk, oil and egg with spoon. Stir in remaining ingredients except corn just until flour is moistened. Fold in corn. Divide batter evenly among muffin cups (about 3/4 full).
  3. Bake 18 to 20 minutes or until golden brown. Immediately remove from pan to wire rack.
  4. Serve warm or cool.

Nutrition Facts

Calories195kcal
Protein9.37%
Fat35.1%
Carbs55.53%

Properties

Glycemic Index
42.95
Glycemic Load
15.54
Inflammation Score
-2
Nutrition Score
5.5913042918496%

Nutrients percent of daily need

Calories:195.22kcal
9.76%
Fat:7.63g
11.74%
Saturated Fat:1.56g
9.73%
Carbohydrates:27.15g
9.05%
Net Carbohydrates:25.44g
9.25%
Sugar:4.26g
4.73%
Cholesterol:22.9mg
7.63%
Sodium:255.17mg
11.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.58g
9.16%
Vitamin B1:0.15mg
10.27%
Selenium:6.96µg
9.94%
Phosphorus:98.75mg
9.87%
Manganese:0.19mg
9.61%
Folate:36.29µg
9.07%
Vitamin K:9.52µg
9.07%
Vitamin B2:0.13mg
7.6%
Fiber:1.72g
6.87%
Iron:1.2mg
6.66%
Vitamin B3:1.28mg
6.4%
Magnesium:24.5mg
6.12%
Calcium:60.74mg
6.07%
Vitamin B6:0.11mg
5.74%
Zinc:0.77mg
5.12%
Vitamin E:0.55mg
3.65%
Potassium:127.59mg
3.65%
Copper:0.07mg
3.26%
Vitamin B5:0.3mg
3%
Vitamin B12:0.16µg
2.65%
Vitamin D:0.33µg
2.22%
Vitamin A:62.64IU
1.25%