Double Corn Pancakes with Jalapeño and Chunky Tex-Mex Tomato Sauce

Vegetarian
Health score
19%
Double Corn Pancakes with Jalapeño and Chunky Tex-Mex Tomato Sauce
45 min.
4
439kcal

Suggestions


Start your day with a burst of flavor and a touch of spice with our Double Corn Pancakes with Jalapeño and Chunky Tex-Mex Tomato Sauce! This delightful vegetarian dish is perfect for breakfast, brunch, or any morning meal that craves a little excitement. With a preparation time of just 45 minutes, you can whip up a hearty meal that serves four, making it ideal for family gatherings or weekend get-togethers with friends.

These pancakes are not your ordinary flapjacks; they are a delicious fusion of sweet corn and zesty jalapeño, complemented by a chunky, homemade Tex-Mex tomato sauce that brings everything together. The combination of yellow cornmeal and whole-kernel corn creates a delightful texture, while the fresh cilantro and green onions add a burst of freshness. Each bite is a celebration of flavors that will leave your taste buds dancing!

Not only are these pancakes satisfying and flavorful, but they also pack a nutritious punch with a balanced caloric breakdown. With 439 calories per serving, they provide a wholesome start to your day without compromising on taste. So, gather your ingredients and get ready to impress your loved ones with this unique and scrumptious recipe that’s sure to become a breakfast favorite!

Ingredients

  • teaspoons double-acting baking powder 
  • tablespoon canola oil 
  • tablespoons canola oil divided
  • 1.5 teaspoons chili powder 
  • cup corn kernels canned rinsed drained
  • large eggs 
  • 2.3 ounces flour all-purpose
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup spring onion sliced
  • teaspoon ground cumin 
  • teaspoons jalapeno minced seeded
  • cup milk 1% low-fat
  • 29 ounce no salt added diced tomatoes diced undrained canned
  • 0.3 cup onion finely chopped
  • 0.3 teaspoon salt 
  • cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • measuring cup

Directions

  1. To prepare sauce, heat 1 tablespoon canola oil in a medium saucepan over low heat.
  2. Add chopped onion; cover and cook 5 minutes or until golden brown, stirring occasionally. Stir in chili powder and cumin; cook 20 seconds, stirring constantly.
  3. Add tomatoes; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Uncover and cook 5 minutes or until slightly thickened. Stir in 1/4 teaspoon salt and cilantro.
  4. To prepare pancakes, lightly spoon flour into a dry measuring cup; level with a knife.
  5. Combine flour, cornmeal, baking powder, and 1/4 teaspoon salt in a large bowl; stir with a whisk. Fold in corn, green onions, and jalapeo.
  6. Combine milk, 1 tablespoon oil, and eggs in a small bowl; stir well with a whisk.
  7. Add to cornmeal mixture, stirring just until combined.
  8. Let batter stand for 10 minutes.
  9. Heat remaining 1 tablespoon oil in a nonstick griddle or large nonstick skillet over medium heat. Spoon about 1/3 cup batter per pancake onto hot pan. Cook 4 minutes or until tops are covered with bubbles and edges looked cooked. Carefully turn pancakes; cook 2 minutes or until bottoms are lightly browned.
  10. Serve immediately with sauce.

Nutrition Facts

Calories439kcal
Protein12.12%
Fat33.74%
Carbs54.14%

Properties

Glycemic Index
90.88
Glycemic Load
26.94
Inflammation Score
-8
Nutrition Score
22.729565205781%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.5mg
Kaempferol
0.15mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:439.04kcal
21.95%
Fat:16.95g
26.08%
Saturated Fat:2.5g
15.64%
Carbohydrates:61.21g
20.4%
Net Carbohydrates:53.42g
19.43%
Sugar:11.14g
12.38%
Cholesterol:95.95mg
31.98%
Sodium:537.44mg
23.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.71g
27.41%
Phosphorus:329.75mg
32.97%
Manganese:0.64mg
31.85%
Fiber:7.79g
31.16%
Vitamin B6:0.61mg
30.42%
Vitamin C:24.96mg
30.26%
Vitamin K:31.07µg
29.59%
Iron:5.29mg
29.39%
Calcium:290.57mg
29.06%
Vitamin B2:0.48mg
28.35%
Vitamin E:4.16mg
27.71%
Vitamin B1:0.41mg
27.36%
Selenium:17.45µg
24.92%
Folate:94.69µg
23.67%
Magnesium:90.44mg
22.61%
Potassium:781.15mg
22.32%
Vitamin B3:4.08mg
20.4%
Vitamin A:895.23IU
17.9%
Zinc:2.45mg
16.3%
Copper:0.32mg
15.89%
Vitamin B5:1.33mg
13.28%
Vitamin B12:0.58µg
9.71%
Vitamin D:1.15µg
7.66%
Source:My Recipes