Double Corn Pancakes with Jalapeño and Chunky Tex-Mex Tomato Sauce

Vegetarian
Health score
19%
Double Corn Pancakes with Jalapeño and Chunky Tex-Mex Tomato Sauce
45 min.
4
439kcal

Suggestions


Start your day off right with these vibrant and flavorful Double Corn Pancakes with Jalapeño and a deliciously chunky Tex-Mex Tomato Sauce! Perfect for breakfast or brunch, this vegetarian delight is not just a meal; it's an experience that tantalizes your taste buds while keeping it healthy and wholesome. With the satisfying crunch of corn and the kick of jalapeño, each bite bursts with zest, making every morning feel like a festive occasion.

What sets these pancakes apart is their unique combination of textures and flavors: golden cornmeal mixed with fresh ingredients like cilantro and green onions, all spiced up with chili powder and cumin. Each fluffy pancake is a delightful canvas for our chunky tomato sauce, which is simmered to perfection, enhancing the dish's appeal with its robust flavor. And the best part? You can whip this up in just 45 minutes, serving four people—ideal for a hearty family breakfast or a cozy brunch with friends.

Whether you're looking to impress guests or simply treat yourself to something special, these Double Corn Pancakes bring a touch of Tex-Mex flair to your morning meal. So, let’s gather the ingredients and get cooking. Your taste buds will thank you!

Ingredients

  • teaspoons double-acting baking powder 
  • tablespoon canola oil 
  • tablespoons canola oil divided
  • 1.5 teaspoons chili powder 
  • cup whole-kernel corn canned rinsed drained
  • large eggs 
  • 2.3 ounces flour all-purpose
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup green onions sliced
  • teaspoon ground cumin 
  • teaspoons jalapeno minced seeded
  • cup milk 1% low-fat
  • 29 ounce no salt-added tomatoes diced undrained canned
  • 0.3 cup onion finely chopped
  • 0.3 teaspoon salt 
  • cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • measuring cup

Directions

  1. To prepare sauce, heat 1 tablespoon canola oil in a medium saucepan over low heat.
  2. Add chopped onion; cover and cook 5 minutes or until golden brown, stirring occasionally. Stir in chili powder and cumin; cook 20 seconds, stirring constantly.
  3. Add tomatoes; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Uncover and cook 5 minutes or until slightly thickened. Stir in 1/4 teaspoon salt and cilantro.
  4. To prepare pancakes, lightly spoon flour into a dry measuring cup; level with a knife.
  5. Combine flour, cornmeal, baking powder, and 1/4 teaspoon salt in a large bowl; stir with a whisk. Fold in corn, green onions, and jalapeo.
  6. Combine milk, 1 tablespoon oil, and eggs in a small bowl; stir well with a whisk.
  7. Add to cornmeal mixture, stirring just until combined.
  8. Let batter stand for 10 minutes.
  9. Heat remaining 1 tablespoon oil in a nonstick griddle or large nonstick skillet over medium heat. Spoon about 1/3 cup batter per pancake onto hot pan. Cook 4 minutes or until tops are covered with bubbles and edges looked cooked. Carefully turn pancakes; cook 2 minutes or until bottoms are lightly browned.
  10. Serve immediately with sauce.

Nutrition Facts

Calories439kcal
Protein12.12%
Fat33.74%
Carbs54.14%

Properties

Glycemic Index
90.88
Glycemic Load
26.94
Inflammation Score
-8
Nutrition Score
22.729565205781%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.5mg
Kaempferol
0.15mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:439.04kcal
21.95%
Fat:16.95g
26.08%
Saturated Fat:2.5g
15.64%
Carbohydrates:61.21g
20.4%
Net Carbohydrates:53.42g
19.43%
Sugar:11.14g
12.38%
Cholesterol:95.95mg
31.98%
Sodium:537.44mg
23.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.71g
27.41%
Phosphorus:329.75mg
32.97%
Manganese:0.64mg
31.85%
Fiber:7.79g
31.16%
Vitamin B6:0.61mg
30.42%
Vitamin C:24.96mg
30.26%
Vitamin K:31.07µg
29.59%
Iron:5.29mg
29.39%
Calcium:290.57mg
29.06%
Vitamin B2:0.48mg
28.35%
Vitamin E:4.16mg
27.71%
Vitamin B1:0.41mg
27.36%
Selenium:17.45µg
24.92%
Folate:94.69µg
23.67%
Magnesium:90.44mg
22.61%
Potassium:781.15mg
22.32%
Vitamin B3:4.08mg
20.4%
Vitamin A:895.23IU
17.9%
Zinc:2.45mg
16.3%
Copper:0.32mg
15.89%
Vitamin B5:1.33mg
13.28%
Vitamin B12:0.58µg
9.71%
Vitamin D:1.15µg
7.66%
Source:My Recipes