Double-Cranberry Muffins

Vegetarian
Health score
1%
Double-Cranberry Muffins
37 min.
16
143kcal

Suggestions

Ingredients

  • tsp calumet baking powder 
  • cup cranberries fresh coarsely chopped
  •  eggs beaten
  • 0.8 cup milk fat-free
  • 1.8 cups flour 
  • cups grain cereal flakes whole with cranberries and almonds, divided
  • Tbsp oil divided
  • tsp orange zest 
  • cup sugar divided

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 375F.
  2. Add milk to 1 cup cereal in medium bowl; stir to evenly moisten cereal.
  3. Let stand 3 min. Meanwhile, combine flour, 1 cup sugar and baking powder in large bowl. Crush remaining cereal; mix with 1 tsp. oil and remaining sugar.
  4. Add egg, orange zest, orange juice and remaining oil to milk mixture; mix well.
  5. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Gently stir in cranberries.
  6. Spoon batter evenly into 16 paper-lined muffin cups; top with cereal mixture.
  7. Bake 22 min. or until muffins are golden brown and toothpick inserted in centers comes out clean. Cool 5 min. before removing muffins from pans to wire racks.
  8. Serve warm or cooled.

Nutrition Facts

Calories143kcal
Protein8.96%
Fat13.89%
Carbs77.15%

Properties

Glycemic Index
19.71
Glycemic Load
17.01
Inflammation Score
-1
Nutrition Score
4.2199999871461%

Flavonoids

Cyanidin
2.9mg
Delphinidin
0.48mg
Malvidin
0.03mg
Pelargonidin
0.02mg
Peonidin
3.07mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epicatechin
0.27mg
Epigallocatechin 3-gallate
0.06mg
Hesperetin
0.07mg
Naringenin
0.02mg
Kaempferol
0.01mg
Myricetin
0.41mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:143.41kcal
7.17%
Fat:2.23g
3.44%
Saturated Fat:0.25g
1.55%
Carbohydrates:27.92g
9.31%
Net Carbohydrates:27.06g
9.84%
Sugar:14.73g
16.37%
Cholesterol:10.57mg
3.52%
Sodium:159.64mg
6.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.24g
6.49%
Vitamin B1:0.18mg
12.32%
Calcium:102.96mg
10.3%
Vitamin B2:0.15mg
8.94%
Selenium:5.79µg
8.27%
Folate:32.96µg
8.24%
Iron:1.22mg
6.76%
Phosphorus:60.64mg
6.06%
Manganese:0.12mg
5.88%
Vitamin B3:1.14mg
5.7%
Vitamin B6:0.07mg
3.56%
Fiber:0.86g
3.43%
Vitamin E:0.43mg
2.84%
Vitamin C:2.31mg
2.8%
Vitamin B5:0.16mg
1.62%
Vitamin K:1.61µg
1.53%
Vitamin B12:0.09µg
1.52%
Magnesium:5.46mg
1.37%
Copper:0.03mg
1.33%
Zinc:0.19mg
1.27%
Potassium:43.61mg
1.25%
Vitamin D:0.18µg
1.21%