Double-Mushroom Pizza

Health score
7%
Double-Mushroom Pizza
103 min.
4
358kcal

Suggestions


If you're a fan of mushrooms and looking for a delicious and healthy pizza option, our Double-Mushroom Pizza is sure to delight your taste buds! This flavorful dish brings together two types of mushrooms—the earthy cremini and the robust portobello—creating a rich and satisfying topping for your pizza. Combined with a creamy sauce made from reduced-fat milk and Asiago cheese, each bite is a perfect harmony of textures and tastes.

The whole wheat crust not only adds a nutty flavor but also makes this pizza a healthier choice, providing more fiber to keep you feeling full and energized. Enhanced with fresh thyme and roasted garlic, the flavor profile becomes even more aromatic and irresistible. Not to mention, this pizza is surprisingly easy to make, with a total preparation and cooking time of just over an hour and a half!

Ideal for lunch, dinner, or even entertaining guests, this Double-Mushroom Pizza is not just a meal; it’s an experience. Top it with fresh tomato slices and a sprinkle of mozzarella, and you have a dish that's as pleasing to the eyes as it is to the palate. With each slice clocking in at 358 calories, you can indulge guilt-free. So roll up your sleeves and get ready to impress your family or friends with this delightful homemade pizza that’s bursting with flavor!

Ingredients

  • tablespoons asiago cheese grated
  • 0.3 teaspoon pepper black freshly ground
  • ounce mushrooms 
  • tablespoons flour all-purpose
  • 1.5 teaspoons thyme sprigs fresh chopped
  •  garlic clove minced
  • 0.8 cup milk 2% reduced-fat
  • 1.5 teaspoons olive oil divided
  • ounces part-skim mozzarella cheese shredded
  • 10 ounce uncook pizza crust whole wheat italian thin (such as Boboli)
  • large plum tomatoes thinly sliced
  • ounce portabello mushrooms coarsely chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 37
  2. Place pizza crust on a baking sheet coated with cooking spray.
  3. Bake at 375 for 5 minutes.
  4. Remove crust from oven (do not turn oven off); set crust aside.
  5. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray; add 1 teaspoon oil to pan, swirling to coat.
  6. Add mushrooms to pan; saut 8 minutes or until moisture evaporates. Stir in thyme; spoon mushroom mixture into a bowl.
  7. Add remaining 1/2 teaspoon oil to pan, and reduce heat to medium.
  8. Add garlic to pan; cook 45 seconds.
  9. Combine milk and flour in a small bowl, stirring well with a whisk.
  10. Add milk mixture to pan; cook 2 minutes or until thick, stirring constantly.
  11. Add Asiago and pepper, stirring until cheese melts.
  12. Spread sauce over crust, leaving a 1/2-inch border. Top evenly with mushroom mixture, tomato slices, and mozzarella.
  13. Bake at 375 for 10 minutes or until cheese melts and begins to brown.
  14. Cut pizza into 8 wedges.

Nutrition Facts

Calories358kcal
Protein21.48%
Fat28.54%
Carbs49.98%

Properties

Glycemic Index
69.75
Glycemic Load
2.93
Inflammation Score
-7
Nutrition Score
13.426086933716%

Flavonoids

Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.34mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:358.07kcal
17.9%
Fat:11.51g
17.71%
Saturated Fat:5.93g
37.04%
Carbohydrates:45.36g
15.12%
Net Carbohydrates:42.7g
15.53%
Sugar:6.29g
6.98%
Cholesterol:24.23mg
8.08%
Sodium:640.22mg
27.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.49g
38.98%
Calcium:396.39mg
39.64%
Phosphorus:304.89mg
30.49%
Selenium:20.81µg
29.73%
Vitamin B2:0.49mg
28.89%
Vitamin B3:4.38mg
21.91%
Copper:0.34mg
17%
Iron:2.85mg
15.84%
Vitamin B5:1.58mg
15.79%
Potassium:480.32mg
13.72%
Zinc:1.71mg
11.41%
Fiber:2.66g
10.64%
Vitamin B6:0.21mg
10.34%
Vitamin B12:0.56µg
9.27%
Folate:36.19µg
9.05%
Vitamin B1:0.14mg
9%
Manganese:0.18mg
8.77%
Vitamin A:376.42IU
7.53%
Vitamin C:5.31mg
6.43%
Magnesium:22.65mg
5.66%
Vitamin K:2.99µg
2.85%
Vitamin E:0.38mg
2.54%
Vitamin D:0.34µg
2.3%
Source:My Recipes