Double-Mushroom Pizza

Health score
7%
Double-Mushroom Pizza
103 min.
4
358kcal

Suggestions

Ingredients

  • tablespoons asiago cheese grated
  • 0.3 teaspoon pepper black freshly ground
  • ounce mushrooms 
  • tablespoons flour all-purpose
  • 1.5 teaspoons thyme sprigs fresh chopped
  •  garlic clove minced
  • 0.8 cup milk 2% reduced-fat
  • 1.5 teaspoons olive oil divided
  • ounces part-skim mozzarella cheese shredded
  • 10 ounce uncook pizza crust whole wheat italian thin (such as Boboli)
  • large plum tomatoes thinly sliced
  • ounce portabello mushrooms coarsely chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 37
  2. Place pizza crust on a baking sheet coated with cooking spray.
  3. Bake at 375 for 5 minutes.
  4. Remove crust from oven (do not turn oven off); set crust aside.
  5. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray; add 1 teaspoon oil to pan, swirling to coat.
  6. Add mushrooms to pan; saut 8 minutes or until moisture evaporates. Stir in thyme; spoon mushroom mixture into a bowl.
  7. Add remaining 1/2 teaspoon oil to pan, and reduce heat to medium.
  8. Add garlic to pan; cook 45 seconds.
  9. Combine milk and flour in a small bowl, stirring well with a whisk.
  10. Add milk mixture to pan; cook 2 minutes or until thick, stirring constantly.
  11. Add Asiago and pepper, stirring until cheese melts.
  12. Spread sauce over crust, leaving a 1/2-inch border. Top evenly with mushroom mixture, tomato slices, and mozzarella.
  13. Bake at 375 for 10 minutes or until cheese melts and begins to brown.
  14. Cut pizza into 8 wedges.

Nutrition Facts

Calories358kcal
Protein21.48%
Fat28.54%
Carbs49.98%

Properties

Glycemic Index
69.75
Glycemic Load
2.93
Inflammation Score
-7
Nutrition Score
13.426086933716%

Flavonoids

Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.34mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:358.07kcal
17.9%
Fat:11.51g
17.71%
Saturated Fat:5.93g
37.04%
Carbohydrates:45.36g
15.12%
Net Carbohydrates:42.7g
15.53%
Sugar:6.29g
6.98%
Cholesterol:24.23mg
8.08%
Sodium:640.22mg
27.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.49g
38.98%
Calcium:396.39mg
39.64%
Phosphorus:304.89mg
30.49%
Selenium:20.81µg
29.73%
Vitamin B2:0.49mg
28.89%
Vitamin B3:4.38mg
21.91%
Copper:0.34mg
17%
Iron:2.85mg
15.84%
Vitamin B5:1.58mg
15.79%
Potassium:480.32mg
13.72%
Zinc:1.71mg
11.41%
Fiber:2.66g
10.64%
Vitamin B6:0.21mg
10.34%
Vitamin B12:0.56µg
9.27%
Folate:36.19µg
9.05%
Vitamin B1:0.14mg
9%
Manganese:0.18mg
8.77%
Vitamin A:376.42IU
7.53%
Vitamin C:5.31mg
6.43%
Magnesium:22.65mg
5.66%
Vitamin K:2.99µg
2.85%
Vitamin E:0.38mg
2.54%
Vitamin D:0.34µg
2.3%
Source:My Recipes