103 min.
Preparation time
Gaps: no
Total: 103 min.
Servings
Serve: 4 persons
Weight Per Serving: 270g
Price Per Serving: 2.2$
358kcal
Nutrition
Calories: 358kcal
Protein: 21.48%
Fat: 28.54%
Carbs: 49.98%
Ingredients
- 3 tablespoons asiago cheese grated
- 0.3 teaspoon pepper black freshly ground
- 8 ounce mushrooms
- 2 tablespoons flour all-purpose
- 1.5 teaspoons thyme sprigs fresh chopped
- 3 garlic clove minced
- 0.8 cup milk 2% reduced-fat
- 1.5 teaspoons olive oil divided
- 4 ounces part-skim mozzarella cheese shredded
- 10 ounce uncook pizza crust whole wheat italian thin (such as Boboli)
- 1 large plum tomatoes thinly sliced
- 6 ounce portabello mushrooms coarsely chopped
Equipment
- bowl
- frying pan
- baking sheet
- oven
- whisk
Directions
- Preheat oven to 37
- Place pizza crust on a baking sheet coated with cooking spray.
- Bake at 375 for 5 minutes.
- Remove crust from oven (do not turn oven off); set crust aside.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray; add 1 teaspoon oil to pan, swirling to coat.
- Add mushrooms to pan; saut 8 minutes or until moisture evaporates. Stir in thyme; spoon mushroom mixture into a bowl.
- Add remaining 1/2 teaspoon oil to pan, and reduce heat to medium.
- Add garlic to pan; cook 45 seconds.
- Combine milk and flour in a small bowl, stirring well with a whisk.
- Add milk mixture to pan; cook 2 minutes or until thick, stirring constantly.
- Add Asiago and pepper, stirring until cheese melts.
- Spread sauce over crust, leaving a 1/2-inch border. Top evenly with mushroom mixture, tomato slices, and mozzarella.
- Bake at 375 for 10 minutes or until cheese melts and begins to brown.
- Cut pizza into 8 wedges.
Nutrition Facts
Properties
Nutrition Score
13.426086933716%
Flavonoids
Nutrients percent of daily need