Double-Onion Dip

Vegetarian
Double-Onion Dip
50 min.
16
214kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese softened
  •  green onion chopped
  • 0.3 tsp ground pepper red (cayenne)
  • Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
  • cup miracle whip dressing 
  • 16 servings wheat snack crackers thin
  • cups onion yellow chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Heat Italian dressing in large skillet on medium heat.
  2. Add yellow onions; cook 15 to 20 min. or until browned and caramelized, stirring occasionally. Stir in pepper. Cool.
  3. Mix cream cheese and MIRACLE WHIP in medium bowl until blended.
  4. Add caramelized onions and green onions; mix well.
  5. Serve with crackers.

Nutrition Facts

Calories214kcal
Protein5.77%
Fat44.27%
Carbs49.96%

Properties

Glycemic Index
7.38
Glycemic Load
0.64
Inflammation Score
-2
Nutrition Score
2.0508695439152%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:214kcal
10.7%
Fat:10.68g
16.43%
Saturated Fat:4.01g
25.09%
Carbohydrates:27.11g
9.04%
Net Carbohydrates:24.46g
8.89%
Sugar:7.18g
7.98%
Cholesterol:15.75mg
5.25%
Sodium:416.19mg
18.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.13g
6.26%
Fiber:2.65g
10.62%
Iron:0.82mg
4.56%
Vitamin A:221.61IU
4.43%
Calcium:38.73mg
3.87%
Vitamin K:2.98µg
2.84%
Vitamin B2:0.04mg
2.29%
Phosphorus:22.4mg
2.24%
Vitamin C:1.65mg
2%
Selenium:1.36µg
1.95%
Potassium:59.9mg
1.71%
Vitamin B6:0.03mg
1.71%
Manganese:0.03mg
1.48%
Folate:5.59µg
1.4%
Vitamin E:0.18mg
1.19%
Vitamin B5:0.11mg
1.06%