Double Tomato Bruschetta

Vegetarian
Popular
Health score
8%
Double Tomato Bruschetta
35 min.
12
171kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  •  baguette french
  • 0.3 cup basil fresh
  • cloves garlic minced
  • 0.3 teaspoon ground pepper black
  • 0.3 cup olive oil 
  •  roma tomatoes chopped (plum)
  • 0.3 teaspoon salt 
  • cups mozzarella cheese shredded
  • 0.5 cup sun-dried tomatoes packed in oil

Equipment

  • bowl
  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat the oven on broiler setting.
  2. In a large bowl, combine the roma tomatoes, sun-dried tomatoes, garlic, olive oil, vinegar, basil, salt, and pepper. Allow the mixture to sit for 10 minutes.
  3. Cut the baguette into 3/4-inch slices. On a baking sheet, arrange the baguette slices in a single layer. Broil for 1 to 2 minutes, until slightly brown.
  4. Divide the tomato mixture evenly over the baguette slices. Top the slices with mozzarella cheese.
  5. Broil for 5 minutes, or until the cheese is melted.

Nutrition Facts

Calories171kcal
Protein16.43%
Fat49.08%
Carbs34.49%

Properties

Glycemic Index
29.06
Glycemic Load
8.21
Inflammation Score
-5
Nutrition Score
7.2647826256959%

Flavonoids

Naringenin
0.21mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:170.83kcal
8.54%
Fat:9.45g
14.53%
Saturated Fat:3.22g
20.12%
Carbohydrates:14.94g
4.98%
Net Carbohydrates:13.53g
4.92%
Sugar:4.12g
4.57%
Cholesterol:14.75mg
4.92%
Sodium:301.55mg
13.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.12g
14.23%
Calcium:127.51mg
12.75%
Manganese:0.25mg
12.47%
Phosphorus:111.63mg
11.16%
Vitamin B1:0.16mg
10.95%
Selenium:7.12µg
10.17%
Vitamin K:10.34µg
9.85%
Vitamin A:451.15IU
9.02%
Vitamin B2:0.15mg
8.78%
Potassium:278.78mg
7.97%
Folate:31.73µg
7.93%
Vitamin B3:1.57mg
7.87%
Vitamin C:6.37mg
7.72%
Iron:1.38mg
7.66%
Vitamin B12:0.43µg
7.09%
Vitamin E:0.92mg
6.11%
Copper:0.12mg
5.8%
Zinc:0.87mg
5.79%
Fiber:1.41g
5.63%
Magnesium:22.35mg
5.59%
Vitamin B6:0.08mg
3.94%
Vitamin B5:0.23mg
2.34%
Source:Allrecipes