Soup

Double Tomato Soup with Goat Cheese Toast

4 October 2026
Not yet ratedRate Recipe
Total Time56 Mins
Serves5
Per Serving$1.89
Photo coming soon
Double Tomato Soup with Goat Cheese Toast is a hor d'oeuvre that serves 5. Watching your figure? This lacto ovo vegetarian recipe has 147 calories, 8g of protein, and 6g of fat per serving. For $1.89 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals.

Ingredients:

For 5 servings

Method:

  1. 1

    Preheat broiler.

  2. 2

    Heat oil in a Dutch oven over medium-high heat.

  3. 3

    Add onion and garlic, and saut 5 minutes or until soft.

  4. 4

    Add tomatoes and tomato paste; bring to a boil, reduce heat, and simmer, uncovered, 20 minutes or until mixture thickens.

  5. 5

    Carefully place tomato mixture in a blender or food processor; process until smooth. Return mixture to pan; stir in milk and next 4 ingredients. Cook over medium heat 2 to 3 minutes or until thoroughly heated.

  6. 6

    Meanwhile, place baguette slices on a baking sheet; broil 1 to 2 minutes or until lightly browned.

  7. 7

    Spread goat cheese on warm bread.

  8. 8

    Ladle soup into bowls; garnish with basil leaves, if desired.

  9. 9

    Serve with toast.

Adapted from My Recipes

Nutrition

Per serving

147kcal
Protein 8 g · 21.3%
Fat 6 g · 37.3%
Carbs 16 g · 41.4%
  • Saturated Fat2.5 g
    16% of daily needs
  • Fibre3 g
    12% of daily needs
  • Sugar4.8 g
    5% of daily needs
  • Sodium576 mg
    25% of daily needs
  • Cholesterol8.8 mg
    3% of daily needs
  • Vitamin C45.8 mg
    55% of daily needs
Health At A Glance

From the full nutrient profile

Health score36out of 100
Glycemic index57medium
Glycemic load2low
WW points3per serving
Inflammation−10anti-inflammatory
Cost$1.89per serving
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