Doughnut French Toast

Vegetarian
Health score
12%
Doughnut French Toast
25 min.
2
587kcal

Suggestions

Ingredients

  • ounce butter for frying plus a drop flavourless oil,
  •  eggs 
  • slices from a loaf white cut in half
  • 0.5 cup full fat milk 
  • 0.3 cup sugar 
  • teaspoons vanilla extract 

Equipment

  • bowl
  • frying pan

Directions

  1. Beat the eggs with the milk and vanilla in a wide shallow bowl.
  2. Soak the bread halves in the eggy mixture for 5 minutes a side.
  3. Heat the butter and oil in a frying pan/skillet, fry the egg-soaked bread until golden and scorched in parts on both sides.
  4. Put the sugar onto a plate and then dredge the cooked bread until coated like a sugared doughnut.

Nutrition Facts

Calories587kcal
Protein14.96%
Fat18.27%
Carbs66.77%

Properties

Glycemic Index
119.3
Glycemic Load
69.75
Inflammation Score
-7
Nutrition Score
21.715217460757%

Nutrients percent of daily need

Calories:587.3kcal
29.36%
Fat:11.62g
17.87%
Saturated Fat:4.65g
29.04%
Carbohydrates:95.51g
31.84%
Net Carbohydrates:92.7g
33.71%
Sugar:34.97g
38.86%
Cholesterol:177.1mg
59.03%
Sodium:875.42mg
38.06%
Alcohol:2.75g
100%
Alcohol %:1.24%
100%
Protein:21.4g
42.8%
Selenium:51.45µg
73.5%
Vitamin B1:0.96mg
64.11%
Vitamin B2:0.85mg
49.71%
Folate:178.21µg
44.55%
Manganese:0.7mg
35.24%
Iron:5.8mg
32.21%
Vitamin B3:6.3mg
31.51%
Phosphorus:284.29mg
28.43%
Calcium:168.04mg
16.8%
Zinc:2.16mg
14.42%
Magnesium:54.58mg
13.64%
Vitamin B5:1.34mg
13.35%
Vitamin B6:0.25mg
12.56%
Vitamin B12:0.73µg
12.1%
Copper:0.23mg
11.72%
Fiber:2.82g
11.26%
Vitamin D:1.55µg
10.34%
Potassium:315mg
9%
Vitamin A:407.27IU
8.15%
Vitamin E:0.83mg
5.51%
Vitamin K:1.41µg
1.34%