Doughnuts

Vegetarian
Health score
35%
Doughnuts
45 min.
2
430kcal
100%sweetness
36.58%saltiness
15.03%sourness
41.55%bitterness
5.55%savoriness
12.67%fattiness
0%spiciness

Ingredients

  • 1.5 cups flour 
  • 30 ml honey 
  • tablespoon powdered milk 
  • 0.5 teaspoon salt 
  • 150 ml water 
  • teaspoon yeast 

Equipment

  • bowl
  • whisk

Directions

  1. In a bowl mix the water with the yeast and honey, whisk and allow to sit for 15 minutes or until the mixture is foamy.
  2. Mix the flour with the salt and powdered milk and pour the yeast mixture into the bowl.Knead the dough till its elastic and not sticky and cover and leave to double in size. This could take 1-2 hours.On a lightly floured surface, roll out your dough but not to thin so your doughnuts are not flat and cut the dough into circles. If You have a doughnut cutter use that, if not use a small round shaped cover or bowl to make your circles and a smaller container for the middle hole. You can improvise and use the mouth of a plastic bottle to make the hole in the middle.Leave to rise for another 45 minutes.
  3. Heat up your oil and fry the doughnuts till they are brown on both sides.Vanilla Glaze
  4. Mix 1 cup of powdered sugar with 30 ml of milk and 1 teaspoon of vanilla.
  5. Whisk till its properly mixed and drizzle the doughnuts with it.
  6. Add sprinkles for garnishing
  7. Chocolate GlazeI used a chocolate sauce and drizzled over the doughnuts with sprinkles to top it.

Nutrition Facts

Calories430kcal
Protein10.59%
Fat4.28%
Carbs85.13%

Properties

Glycemic Index
86.14
Glycemic Load
61.64
Inflammation Score
-7
Nutrition Score
15.614347826087%

Taste

Sweetness:
100%
Saltiness:
36.58%
Sourness:
15.03%
Bitterness:
41.55%
Savoriness:
5.55%
Fattiness:
12.67%
Spiciness:
0%

Nutrients percent of daily need

Calories:430.24kcal
21.51%
Fat:2.04g
3.14%
Saturated Fat:0.79g
4.92%
Carbohydrates:91.33g
30.44%
Net Carbohydrates:88.34g
32.12%
Sugar:19.34g
21.49%
Cholesterol:3.64mg
1.21%
Sodium:602.56mg
26.2%
Protein:11.36g
22.73%
Vitamin B1:0.92mg
61.18%
Folate:209.78µg
52.44%
Selenium:32.69µg
46.7%
Vitamin B2:0.58mg
34.03%
Manganese:0.66mg
33.22%
Vitamin B3:6.21mg
31.05%
Iron:4.5mg
24.98%
Phosphorus:141.12mg
14.11%
Fiber:2.99g
11.97%
Copper:0.17mg
8.25%
Vitamin B5:0.72mg
7.2%
Magnesium:25.85mg
6.46%
Zinc:0.96mg
6.41%
Calcium:52.63mg
5.26%
Potassium:176.34mg
5.04%
Vitamin B6:0.08mg
4.05%
Vitamin D:0.39µg
2.63%
Vitamin B12:0.12µg
2.05%