Dream Bars

Vegetarian
Dream Bars
30 min.
24
130kcal

Suggestions

Ingredients

  • 140 grams flour all purpose flour 
  • ml double-acting baking powder 
  • 150 grams firmly brown sugar packed
  •  eggs 
  • cup pecans chopped
  • 75 grams butter salted softened
  • 1.3 cups coconut or shredded sweetened () (angel flake)
  • ml vanilla 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F. and grease a 9 inch square metal pan.For the crust, combine 1 cup flour and 1/4 cup brown sugar.
  2. Add butter and mix until well blended. Press into pan and bake for 15 minutes.For the filling, beat eggs until thick and light in color. Gradually beat in 3/4 cup brown sugar and continue beating until mixture is light and fluffy.
  3. Mix 1/4 cup flour with the baking powder. Fold into egg mixture.
  4. Mix in coconut, vanilla and nuts.
  5. Spread over baked crust in pan.
  6. Bake 20 to 25 minutes longer or until lightly browned. Cool.
  7. Cut into bars.

Nutrition Facts

Calories130kcal
Protein4.98%
Fat53.96%
Carbs41.06%

Properties

Glycemic Index
9.46
Glycemic Load
3.26
Inflammation Score
-1
Nutrition Score
3.0408695835782%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg

Nutrients percent of daily need

Calories:129.64kcal
6.48%
Fat:7.98g
12.28%
Saturated Fat:3.58g
22.4%
Carbohydrates:13.67g
4.56%
Net Carbohydrates:12.85g
4.67%
Sugar:8.46g
9.4%
Cholesterol:20.36mg
6.79%
Sodium:49.12mg
2.14%
Alcohol:0.06g
100%
Alcohol %:0.28%
100%
Protein:1.66g
3.32%
Manganese:0.37mg
18.67%
Selenium:4.22µg
6.02%
Vitamin B1:0.08mg
5.26%
Copper:0.08mg
4.21%
Folate:13.95µg
3.49%
Phosphorus:34.33mg
3.43%
Iron:0.6mg
3.33%
Fiber:0.82g
3.27%
Vitamin B2:0.05mg
3.16%
Magnesium:10.39mg
2.6%
Zinc:0.39mg
2.6%
Vitamin B3:0.43mg
2.16%
Vitamin A:100.44IU
2.01%
Calcium:17.71mg
1.77%
Vitamin B6:0.03mg
1.73%
Vitamin B5:0.17mg
1.69%
Potassium:56.12mg
1.6%
Vitamin E:0.2mg
1.32%