Dream Bars II

Vegetarian
Health score
1%
Dream Bars II
55 min.
15
269kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 1.5 cups brown sugar 
  • 0.5 cup butter 
  • 1.5 cups coconut or flaked
  •  eggs beaten
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon salt 
  • 0.3 cup cocoa powder unsweetened
  • teaspoon vanilla extract 
  • cup walnuts chopped

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, cream together the butter and 1/2 cup brown sugar until smooth. Stir in the 1 1/2 cups of flour. Press the mixture firmly into the bottom of a 9x13 inch pan.
  3. Bake the crust for 15 minutes in the preheated oven, until golden.
  4. In a medium bowl, mix together the eggs and 1 1/2 cups brown sugar. Stir in the vanilla.
  5. Combine the 1/4 cup flour, cocoa (if desired), baking powder and salt; stir into the egg mixture. Fold in the coconut and walnuts.
  6. Pour into the pre-baked crust.
  7. Bake for 25 to 30 minutes in the preheated oven, until firm. Cool and cut into squares.

Nutrition Facts

Calories269kcal
Protein4.9%
Fat56.54%
Carbs38.56%

Properties

Glycemic Index
15.8
Glycemic Load
1.33
Inflammation Score
-3
Nutrition Score
5.6499999437643%

Flavonoids

Cyanidin
0.21mg
Catechin
0.93mg
Epicatechin
2.82mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:269.31kcal
13.47%
Fat:17.76g
27.32%
Saturated Fat:9.63g
60.16%
Carbohydrates:27.26g
9.09%
Net Carbohydrates:24.76g
9%
Sugar:22.27g
24.74%
Cholesterol:49mg
16.33%
Sodium:138mg
6%
Alcohol:0.09g
100%
Alcohol %:0.2%
100%
Caffeine:3.3mg
1.1%
Protein:3.47g
6.93%
Manganese:0.59mg
29.31%
Copper:0.27mg
13.3%
Fiber:2.5g
9.98%
Selenium:5.91µg
8.44%
Phosphorus:83.25mg
8.32%
Magnesium:30.88mg
7.72%
Iron:1.15mg
6.37%
Calcium:52.73mg
5.27%
Vitamin A:238.17IU
4.76%
Vitamin B6:0.09mg
4.71%
Vitamin B2:0.08mg
4.53%
Zinc:0.65mg
4.34%
Folate:17.26µg
4.32%
Potassium:148.24mg
4.24%
Vitamin B1:0.05mg
3.54%
Vitamin B5:0.3mg
2.98%
Vitamin E:0.36mg
2.42%
Vitamin B3:0.33mg
1.64%
Vitamin B12:0.09µg
1.52%
Vitamin D:0.18µg
1.17%
Source:Allrecipes