Dressed-Up Pasta and Pepper Salad

Vegetarian
Health score
1%
Dressed-Up Pasta and Pepper Salad
80 min.
20
63kcal

Suggestions

Ingredients

  •  olives black pitted halved
  • medium carrots thinly sliced
  • oz bow tie pasta cooked
  • 0.5 tsp pepper red crushed
  • 0.5 cup athenos feta cheese traditional
  • small bell pepper green chopped
  • cup seasons dressing mix italian good prepared
  • small bell pepper red chopped
  • medium zucchini thinly sliced

Equipment

  • bowl

Directions

  1. Mix all ingredients except dressing in large bowl.
  2. Add dressing; toss to coat. Cover.
  3. Refrigerate 1 hour or until ready to serve.

Nutrition Facts

Calories63kcal
Protein8.8%
Fat18.69%
Carbs72.51%

Properties

Glycemic Index
8.97
Glycemic Load
1.42
Inflammation Score
-5
Nutrition Score
2.6504347573804%

Flavonoids

Luteolin
0.21mg
Kaempferol
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:63.34kcal
3.17%
Fat:1.19g
1.84%
Saturated Fat:0.56g
3.51%
Carbohydrates:10.42g
3.47%
Net Carbohydrates:9.87g
3.59%
Sugar:0.69g
0.77%
Cholesterol:3.34mg
1.11%
Sodium:958.97mg
41.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.26g
2.53%
Vitamin A:695.61IU
13.91%
Vitamin C:9.65mg
11.69%
Selenium:2.86µg
4.08%
Vitamin B6:0.06mg
3.04%
Manganese:0.06mg
2.98%
Vitamin B2:0.05mg
2.89%
Phosphorus:24.28mg
2.43%
Calcium:23.28mg
2.33%
Fiber:0.55g
2.19%
Folate:6.86µg
1.72%
Potassium:57.33mg
1.64%
Zinc:0.21mg
1.38%
Magnesium:5.44mg
1.36%
Vitamin K:1.42µg
1.35%
Vitamin E:0.2mg
1.31%
Iron:0.22mg
1.24%
Vitamin B1:0.02mg
1.23%
Copper:0.02mg
1.09%
Vitamin B12:0.06µg
1.06%
Vitamin B3:0.21mg
1.04%