Dressing

Vegetarian
Health score
1%
Dressing
Download PDF
Side Dish
45 min.
4
158kcal

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Ingredients

  • 8  dates pitted
  • 1.5 tablespoons orange juice fresh
  • 0.5 teaspoon orange rind grated
  • 4 servings try build-a-meal 
  • 0.3 teaspoon salt 
  • 8 ounce cup heavy whipping cream sour

Equipment

  • blender

Directions

  1. Process all ingredients in a blender until smooth, stopping to scrape down sides.

Nutrition Facts

Calories158kcal
Protein4.62%
Fat60.27%
Carbs35.11%

Properties

Glycemic Index
26
Glycemic Load
5.22
Inflammation Score
-3
Nutrition Score
3.3630434637484%

Flavonoids

Cyanidin
0.24mg
Eriodictyol
0.01mg
Hesperetin
0.76mg
Naringenin
0.14mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:158.1kcal
7.9%
Fat:11.09g
17.07%
Saturated Fat:5.74g
35.85%
Carbohydrates:14.54g
4.85%
Net Carbohydrates:13.15g
4.78%
Sugar:11.35g
12.62%
Cholesterol:33.45mg
11.15%
Sodium:163.28mg
7.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.83%
Vitamin A:368.55IU
7.37%
Vitamin B2:0.11mg
6.45%
Calcium:64.48mg
6.45%
Phosphorus:59.23mg
5.92%
Manganese:0.11mg
5.56%
Fiber:1.39g
5.54%
Potassium:183.32mg
5.24%
Vitamin C:4.09mg
4.96%
Selenium:3.04µg
4.34%
Magnesium:14.93mg
3.73%
Vitamin B5:0.3mg
3.01%
Vitamin B6:0.05mg
2.67%
Copper:0.05mg
2.46%
Folate:8.2µg
2.05%
Vitamin B12:0.12µg
1.98%
Zinc:0.29mg
1.92%
Vitamin B1:0.03mg
1.84%
Vitamin E:0.24mg
1.6%
Vitamin B3:0.31mg
1.57%
Iron:0.26mg
1.46%
Vitamin K:1.29µg
1.23%
Side DishLacto Ovo Vegetarian
Source:My Recipes

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