Dried Chile Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Dried Chile Salsa
45 min.
3
147kcal

Suggestions


Are you ready to elevate your appetizer game with a burst of flavor? This Dried Chile Salsa is a vibrant and zesty addition to any meal, perfect for those who appreciate the rich, smoky notes of roasted tomatoes and the subtle heat of dried Anaheim chiles. Whether you're hosting a gathering or simply looking for a delicious snack, this salsa is sure to impress your guests and tantalize your taste buds.

What makes this recipe even more appealing is its versatility. It's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for everyone at the table. With just a handful of fresh ingredients, including garlic, onion, and cilantro, you can create a salsa that bursts with flavor and freshness. The combination of roasted Roma tomatoes and sautéed aromatics brings a depth of taste that store-bought salsas simply can't match.

In just 45 minutes, you can whip up this delightful dish that serves three, making it an ideal starter or snack for a cozy night in or a lively get-together. The caloric breakdown is also friendly, allowing you to indulge without guilt. So, gather your ingredients and get ready to impress with this homemade Dried Chile Salsa that will have everyone coming back for more!

Ingredients

  •  anaheim chili dried
  • servings cilantro leaves fresh
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove minced
  • teaspoon ground cumin 
  • tablespoon olive oil 
  • large onion chopped
  • pounds roma tomatoes halved
  • teaspoon salt 

Equipment

  • food processor
  • sauce pan
  • oven
  • roasting pan

Directions

  1. Remove seeds from peppers.
  2. Place peppers in a saucepan with boiling water to cover; let stand 30 minutes.
  3. Drain. Peel and coarsely chop peppers.
  4. Bake tomato halves in a roasting pan coated with cooking spray at 450 for 20 minutes or until blackened.
  5. Saut garlic and onion in hot oil 3 minutes or until tender.
  6. Pulse chopped pepper, tomato halves, onion mixture, salt, and cumin in a food processor until chunky; stir in cilantro.
  7. Garnish, if desired.

Nutrition Facts

Calories147kcal
Protein9.34%
Fat31.1%
Carbs59.56%

Properties

Glycemic Index
54.67
Glycemic Load
4.69
Inflammation Score
-9
Nutrition Score
15.388260888017%

Flavonoids

Naringenin
2.06mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.51mg
Kaempferol
0.61mg
Myricetin
0.5mg
Quercetin
12.2mg

Nutrients percent of daily need

Calories:147.37kcal
7.37%
Fat:5.5g
8.46%
Saturated Fat:0.77g
4.78%
Carbohydrates:23.71g
7.9%
Net Carbohydrates:16.56g
6.02%
Sugar:12.64g
14.04%
Cholesterol:0mg
0%
Sodium:1043.32mg
45.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.44%
Vitamin C:56.11mg
68.01%
Vitamin A:2553.7IU
51.07%
Fiber:7.15g
28.6%
Vitamin K:28.17µg
26.83%
Manganese:0.54mg
26.77%
Potassium:827.77mg
23.65%
Vitamin B6:0.38mg
18.99%
Vitamin E:2.35mg
15.67%
Folate:55.33µg
13.83%
Copper:0.22mg
11.15%
Magnesium:42.32mg
10.58%
Vitamin B1:0.15mg
10.09%
Phosphorus:99.76mg
9.98%
Vitamin B3:1.93mg
9.65%
Iron:1.51mg
8.36%
Calcium:59.58mg
5.96%
Vitamin B2:0.08mg
4.73%
Zinc:0.7mg
4.7%
Vitamin B5:0.37mg
3.68%
Selenium:1.14µg
1.63%
Source:My Recipes