Dried Fruit-and-Walnut Loaf

Vegetarian
Health score
1%
Dried Fruit-and-Walnut Loaf
45 min.
14
205kcal

Suggestions

Ingredients

  • cup apple sauce sweetened
  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • large eggs lightly beaten
  • 2.3 cups flour all-purpose
  • ounces fruit bits mixed dried finely chopped
  • 0.3 teaspoon ground cardamom 
  • 0.3 cup honey 
  • 0.3 cup cup heavy whipping cream sour low-fat
  • 0.8 teaspoon salt 
  • 0.5 cup sugar 
  • teaspoon vanilla extract 
  • tablespoons vegetable oil 
  • 0.3 cup walnuts finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • loaf pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour and next 5 ingredients (flour through cardamom) in a large bowl; make a well in center of mixture.
  4. Combine applesauce and next 5 ingredients (applesauce through egg); add to flour mixture, stirring just until moist. Fold in fruit and nuts.
  5. Spoon batter into a 9 x 5-inch loaf pan coated with cooking spray.
  6. Bake at 350 for 1 hour or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack; remove from pan. Cool completely on wire rack.

Nutrition Facts

Calories205kcal
Protein6.5%
Fat23.65%
Carbs69.85%

Properties

Glycemic Index
24.67
Glycemic Load
20.51
Inflammation Score
-2
Nutrition Score
5.3282608104789%

Flavonoids

Cyanidin
0.06mg
Catechin
0.12mg
Epicatechin
0.94mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:204.7kcal
10.24%
Fat:5.53g
8.51%
Saturated Fat:1.09g
6.83%
Carbohydrates:36.75g
12.25%
Net Carbohydrates:34.86g
12.68%
Sugar:18.76g
20.84%
Cholesterol:15.2mg
5.07%
Sodium:220.86mg
9.6%
Alcohol:0.1g
100%
Alcohol %:0.16%
100%
Protein:3.42g
6.84%
Manganese:0.28mg
14.07%
Vitamin B1:0.18mg
12.11%
Selenium:8.38µg
11.98%
Folate:42.65µg
10.66%
Vitamin B2:0.14mg
8.4%
Iron:1.39mg
7.71%
Fiber:1.89g
7.56%
Vitamin K:7.18µg
6.84%
Vitamin B3:1.3mg
6.51%
Calcium:57.74mg
5.77%
Phosphorus:57.25mg
5.73%
Copper:0.1mg
5.13%
Magnesium:16.46mg
4.12%
Potassium:133.22mg
3.81%
Vitamin E:0.38mg
2.56%
Zinc:0.37mg
2.45%
Vitamin B6:0.04mg
2.21%
Vitamin B5:0.21mg
2.1%
Source:My Recipes