Dried Fruit Strudels

Vegetarian
Dried Fruit Strudels
45 min.
30
149kcal

Suggestions


Indulge in the delightful world of Dried Fruit Strudels, a vegetarian dessert that promises to tantalize your taste buds and impress your guests. Perfect for any occasion, these strudels are not only visually stunning but also bursting with rich flavors and textures. With a preparation time of just 45 minutes, you can whip up a batch that serves 30 people, making it an ideal choice for gatherings, parties, or family celebrations.

Imagine the warm aroma of cinnamon and sweet fruits wafting through your kitchen as you prepare this delectable treat. The combination of coarsely chopped dried apricots, prunes, and cranberries creates a luscious filling that is both sweet and slightly tangy, perfectly complemented by the buttery, flaky phyllo pastry. Each bite offers a satisfying crunch followed by a burst of fruity goodness, making it a delightful end to any meal.

Not only are these strudels a feast for the senses, but they also provide a balanced caloric profile, with each serving containing just 149 calories. The recipe is designed to cater to a variety of dietary preferences, ensuring that everyone can enjoy this scrumptious dessert. Whether you’re a seasoned baker or a novice in the kitchen, the straightforward instructions will guide you through the process, allowing you to create a stunning dessert that will leave your guests raving.

So gather your ingredients, roll up your sleeves, and get ready to create a dessert that is as delightful to make as it is to eat!

Ingredients

  • cup apricot preserves 
  • 0.3 cup apricot brandy 
  • 0.5 cup butter melted
  • 0.8 cup apricots dried coarsely chopped
  • teaspoons ground cinnamon 
  • 0.5 cup orange juice 
  • 12 sheets phyllo pastry 
  • 0.5 cup pistachios coarsely chopped
  • 0.8 cup prune- cut to pieces pitted coarsely chopped
  • 0.5 cup sugar divided
  • ounce cranberries dried sweetened
  • teaspoon vanilla extract 
  • 0.5 cup walnuts toasted coarsely chopped

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • wire rack
  • wax paper

Directions

  1. Stir together prunes, apricots, 1/4 cup sugar, and next 3 ingredients in a saucepan; bring to a boil over medium-high heat. Reduce heat to low; cook 3 minutes.
  2. Process fruit mixture and vanilla in a food processor until smooth, stopping to scrape down sides. Stir in dried cranberries and next 3 ingredients; set aside.
  3. Unfold phyllo, and cover with a damp towel to prevent pastry from drying out.
  4. Stack 6 phyllo sheets on a flat surface covered with wax paper, brushing each sheet with melted butter.
  5. Spoon half of fruit mixture down short edge of one end of phyllo stack, leaving a 1-inch border around edge. Repeat procedure for remaining phyllo and fruit mixture. Fold in long edges 1 inch.
  6. Roll up, starting at short edge nearest filling.
  7. Place each, seam side down, in a lightly greased jellyroll pan.
  8. Cut 1/4-inch-deep diagonal slits, 1 inch apart, across top.
  9. Brush strudels with melted butter; sprinkle with remaining 1/4 cup sugar.
  10. Bake at 375 for 30 minutes. Cool on a wire rack.
  11. * 1/4 cup orange juice may be substituted for brandy.
  12. Note: For testing purposes only, we used Craisins for dried cranberries.

Nutrition Facts

Calories149kcal
Protein4.17%
Fat34.63%
Carbs61.2%

Properties

Glycemic Index
11.02
Glycemic Load
5.42
Inflammation Score
-3
Nutrition Score
3.1617391102988%

Flavonoids

Cyanidin
0.27mg
Delphinidin
0.01mg
Catechin
0.1mg
Epigallocatechin
0.04mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.49mg
Naringenin
0.09mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:148.97kcal
7.45%
Fat:5.86g
9.01%
Saturated Fat:2.3g
14.38%
Carbohydrates:23.29g
7.76%
Net Carbohydrates:21.86g
7.95%
Sugar:14.85g
16.5%
Cholesterol:8.13mg
2.71%
Sodium:65.06mg
2.83%
Alcohol:0.71g
100%
Alcohol %:1.96%
100%
Protein:1.59g
3.18%
Manganese:0.19mg
9.54%
Fiber:1.44g
5.74%
Vitamin A:279.37IU
5.59%
Copper:0.1mg
5.16%
Vitamin B1:0.07mg
4.87%
Vitamin C:2.98mg
3.61%
Potassium:123.68mg
3.53%
Vitamin K:3.67µg
3.5%
Selenium:2.35µg
3.36%
Vitamin B6:0.07mg
3.35%
Iron:0.59mg
3.29%
Phosphorus:30.28mg
3.03%
Vitamin E:0.45mg
2.99%
Vitamin B2:0.05mg
2.9%
Folate:11.58µg
2.9%
Vitamin B3:0.58mg
2.89%
Magnesium:10.69mg
2.67%
Calcium:13.39mg
1.34%
Zinc:0.19mg
1.29%
Vitamin B5:0.11mg
1.06%
Source:My Recipes