Dried Pear and Cardamom Scones

Vegetarian
Health score
3%
Dried Pear and Cardamom Scones
45 min.
8
254kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • tablespoons butter 
  • cup pears dried chopped
  • large eggs 
  • large egg white lightly beaten
  • 1.5 cups flour all-purpose
  • teaspoons flour all-purpose
  • 0.1 teaspoon ground cardamom 
  • teaspoon lemon rind grated
  • 10 tablespoon buttermilk low-fat
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 
  • teaspoon vanilla extract 
  • 0.5 cup flour whole wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • blender
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Lightly spoon flours into dry measuring cups; level with a knife.
  3. Combine flours, sugar, baking powder, salt, and cardamom in a large bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.
  4. Combine buttermilk, rind, vanilla, and egg in a medium bowl; stir in dried pears.
  5. Add buttermilk mixture to flour mixture, stirring just until moist (dough will be sticky).
  6. Turn the dough out onto a lightly floured surface. Dust top of the dough with 2 teaspoons all-purpose flour, and pat into an 8-inch circle.
  7. Cut dough into 8 wedges; arrange wedges 1/2 inch apart on a baking sheet coated with cooking spray.
  8. Brush egg white over wedges.
  9. Bake at 350 for 25 minutes or until golden.
  10. Serve warm.

Nutrition Facts

Calories254kcal
Protein8.85%
Fat19.41%
Carbs71.74%

Properties

Glycemic Index
45.89
Glycemic Load
17.83
Inflammation Score
-3
Nutrition Score
8.6113043790278%

Nutrients percent of daily need

Calories:254.05kcal
12.7%
Fat:5.65g
8.69%
Saturated Fat:3.1g
19.35%
Carbohydrates:46.95g
15.65%
Net Carbohydrates:43.78g
15.92%
Sugar:21.36g
23.73%
Cholesterol:35.29mg
11.76%
Sodium:330.68mg
14.38%
Alcohol:0.17g
100%
Alcohol %:0.23%
100%
Protein:5.79g
11.59%
Manganese:0.56mg
27.75%
Selenium:16.01µg
22.87%
Vitamin B1:0.24mg
15.8%
Vitamin B2:0.24mg
14.26%
Folate:51.34µg
12.83%
Fiber:3.17g
12.69%
Phosphorus:118.87mg
11.89%
Iron:2.1mg
11.65%
Vitamin B3:2.12mg
10.59%
Calcium:100.01mg
10%
Copper:0.16mg
7.88%
Magnesium:26.78mg
6.7%
Potassium:219.53mg
6.27%
Vitamin K:5.21µg
4.96%
Zinc:0.62mg
4.14%
Vitamin B6:0.08mg
3.76%
Vitamin A:175.24IU
3.5%
Vitamin B5:0.35mg
3.46%
Vitamin C:2.09mg
2.54%
Vitamin E:0.28mg
1.86%
Vitamin B12:0.11µg
1.83%
Source:My Recipes