Dried Plum-and-Port Bread

Vegetarian
Health score
2%
Dried Plum-and-Port Bread
45 min.
12
286kcal

Suggestions

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • 0.8 cup brown sugar packed
  • large eggs lightly beaten
  • 1.5 cups flour all-purpose
  • tablespoon granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • teaspoons lemon zest grated
  • 0.3 cup yogurt plain low-fat
  • 1.8 cups red wine sweet
  • cups prune- cut to pieces dried pitted chopped ( plums)
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 
  • 0.3 cup vegetable oil 
  • 0.5 cup flour whole-wheat all-purpose

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • wire rack
  • loaf pan
  • measuring cup
  • colander

Directions

  1. Combine prunes and port in a small saucepan; bring to a boil. Cover and remove from heat; let stand 30 minutes.
  2. Preheat oven to 35
  3. Lightly spoon flours into dry measuring cups; level with a knife.
  4. Combine all-purpose flour and next 5 ingredients (all-purpose flour through cinnamon) in a medium bowl; stir well with a whisk. Make a well in center of mixture.
  5. Drain prunes in a colander over a bowl, reserving liquid.
  6. Combine reserved liquid, oil, and next 4 ingredients (oil through eggs); stir well with a whisk. Stir in prunes.
  7. Add to flour mixture, stirring just until moist.
  8. Spoon batter into a 9 x 5-inch loaf pan coated with cooking spray; sprinkle with turbinado sugar.
  9. Bake at 350 for 1 hour and 15 minutes or until a wooden pick inserted in center comes out clean. Cool in pan for 10 minutes on a wire rack; remove from pan. Cool completely on a wire rack.

Nutrition Facts

Calories286kcal
Protein6.32%
Fat19.33%
Carbs74.35%

Properties

Glycemic Index
23.84
Glycemic Load
14.45
Inflammation Score
-5
Nutrition Score
8.6860869734184%

Flavonoids

Cyanidin
0.27mg
Petunidin
0.69mg
Delphinidin
0.72mg
Malvidin
4.84mg
Peonidin
0.44mg
Catechin
2.5mg
Epigallocatechin
0.02mg
Epicatechin
1.33mg
Hesperetin
0.22mg
Naringenin
0.62mg
Apigenin
0.05mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.03mg
Myricetin
0.15mg
Quercetin
0.89mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:286.37kcal
14.32%
Fat:5.81g
8.93%
Saturated Fat:1.08g
6.73%
Carbohydrates:50.26g
16.75%
Net Carbohydrates:47.17g
17.15%
Sugar:26.11g
29.01%
Cholesterol:31.31mg
10.44%
Sodium:206.95mg
9%
Alcohol:3.82g
100%
Alcohol %:4.07%
100%
Protein:4.27g
8.55%
Vitamin K:25.95µg
24.71%
Manganese:0.47mg
23.49%
Selenium:11.45µg
16.35%
Fiber:3.1g
12.39%
Vitamin B2:0.2mg
11.77%
Vitamin B1:0.17mg
11.34%
Phosphorus:105.56mg
10.56%
Potassium:334.92mg
9.57%
Calcium:95.09mg
9.51%
Iron:1.69mg
9.37%
Folate:36.97µg
9.24%
Vitamin B3:1.83mg
9.13%
Magnesium:29.85mg
7.46%
Copper:0.14mg
7.13%
Vitamin B6:0.13mg
6.49%
Vitamin A:275.66IU
5.51%
Vitamin E:0.63mg
4.22%
Vitamin B5:0.41mg
4.09%
Zinc:0.58mg
3.84%
Vitamin B12:0.1µg
1.71%
Vitamin D:0.17µg
1.11%
Source:My Recipes