Duff's Curried Pasta Salad

Vegetarian
Health score
6%
Duff's Curried Pasta Salad
31 min.
8
241kcal

Suggestions

Ingredients

  • 10 ounce broccoli slaw mix 
  • tablespoons curry powder madras-style (preferably )
  • ounces elbow macaroni 
  • 0.3 cup cilantro leaves fresh roughly chopped
  • servings kosher salt 
  • 0.3 cup mango chutney finely chopped
  • tablespoons mayonnaise 
  • 0.3 cup milk cold
  • 0.3 cup vegetable oil; peanut oil preferred 
  • servings pepper freshly ground
  • 0.3 cup rice wine vinegar 
  • 0.5 cup scallions chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the macaroni and cook until al dente; drain and toss with the milk in a large bowl.
  3. Meanwhile, toast the curry powder in a small dry skillet over medium heat until fragrant, about 1 minute.
  4. Whisk in the peanut oil and cook until the oil is curry-colored; let cool.
  5. Whisk the mayonnaise, chutney and curry oil in a large bowl, then whisk in the vinegar to make a smooth dressing. Season with 1/4 teaspoon salt, and pepper to taste.
  6. Add the broccoli slaw mix, scallions and cilantro to the dressing and toss until combined. Stir in the pasta and toss to coat. Cover and refrigerate until serving.
  7. Photograph by Rick Lew

Nutrition Facts

Calories241kcal
Protein8.86%
Fat38.39%
Carbs52.75%

Properties

Glycemic Index
36.75
Glycemic Load
4.24
Inflammation Score
-5
Nutrition Score
9.4982608038446%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:241.36kcal
12.07%
Fat:10.4g
15.99%
Saturated Fat:1.83g
11.42%
Carbohydrates:32.14g
10.71%
Net Carbohydrates:30.41g
11.06%
Sugar:6.49g
7.21%
Cholesterol:2.38mg
0.8%
Sodium:235.77mg
10.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.4g
10.8%
Vitamin C:35.44mg
42.96%
Selenium:19.76µg
28.23%
Manganese:0.44mg
22%
Vitamin K:21.95µg
20.91%
Vitamin E:1.6mg
10.67%
Phosphorus:95.69mg
9.57%
Folate:38.24µg
9.56%
Magnesium:30.71mg
7.68%
Iron:1.3mg
7.23%
Potassium:243.24mg
6.95%
Fiber:1.72g
6.9%
Copper:0.13mg
6.49%
Vitamin B6:0.13mg
6.29%
Vitamin A:267.76IU
5.36%
Vitamin B2:0.09mg
5.21%
Calcium:47.79mg
4.78%
Zinc:0.68mg
4.5%
Vitamin B1:0.06mg
4.17%
Vitamin B3:0.81mg
4.06%
Vitamin B5:0.36mg
3.57%