Dulce de Leche and Coconut Roll (Pionono de Arequipe Y Coco)

Vegetarian
Popular
Health score
1%
Dulce de Leche and Coconut Roll (Pionono de Arequipe Y Coco)
45 min.
6
220kcal

Suggestions

Ingredients

  • 0.5 cup coconut or shredded
  • cup dulce de leche 
  •  eggs separated
  • 0.5 cup flour all-purpose sifted
  • servings powdered sugar 
  • 0.5 cup sugar 
  • 0.3 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • hand mixer

Directions

  1. Preheat the oven to 400° F.Line a 9 x 13 brownie pan with parchment paper.
  2. Place the egg whites in a large clean bowl and with an electric mixer, beat until form soft peaks. Gradually add the egg yolks, one at a time until combined.
  3. Add the flour, vanilla extract and sugar and mix until well combined.Spoon the mixture into the prepared pan, spreading evenly.
  4. Bake for 15 minutes or until golden.Mean while, spread out a sheet of waxed paper or a wet towel . Turn out the cake onto the waxed paper or wet towel .
  5. Roll up the cake loosely from one short side, with the paper inside.
  6. Let it cool.Unroll and remove the paper.
  7. Spread the dulce de leche and sprinkle coconut flakes over the cake.
  8. Roll up and dust with powdered sugar and serve.

Nutrition Facts

Calories220kcal
Protein12.32%
Fat26.64%
Carbs61.04%

Properties

Glycemic Index
32.85
Glycemic Load
17.43
Inflammation Score
-1
Nutrition Score
6.1608696275431%

Nutrients percent of daily need

Calories:220.2kcal
11.01%
Fat:6.57g
10.11%
Saturated Fat:3.37g
21.08%
Carbohydrates:33.88g
11.29%
Net Carbohydrates:33g
12%
Sugar:25.08g
27.87%
Cholesterol:163.68mg
54.56%
Sodium:64.36mg
2.8%
Alcohol:0.06g
100%
Alcohol %:0.06%
100%
Protein:6.84g
13.68%
Selenium:17.86µg
25.52%
Vitamin B2:0.26mg
15.22%
Phosphorus:105.91mg
10.59%
Folate:41.48µg
10.37%
Manganese:0.18mg
9.24%
Iron:1.43mg
7.94%
Vitamin B5:0.74mg
7.4%
Vitamin B1:0.1mg
6.92%
Vitamin B12:0.39µg
6.53%
Vitamin D:0.88µg
5.87%
Zinc:0.72mg
4.78%
Vitamin A:237.6IU
4.75%
Vitamin B6:0.08mg
4.15%
Copper:0.08mg
3.88%
Fiber:0.88g
3.53%
Vitamin B3:0.68mg
3.42%
Vitamin E:0.48mg
3.23%
Potassium:96.34mg
2.75%
Calcium:27.4mg
2.74%
Magnesium:9.73mg
2.43%