Dulce de Leche Crepes

Vegetarian
Dulce de Leche Crepes
45 min.
6
100kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • servings dulce de leche 
  • large eggs 
  • 0.8 cup milk fat-free
  • 0.7 cup flour all-purpose
  • tablespoon sugar 
  • teaspoon sugar 

Equipment

  • frying pan
  • paper towels
  • knife
  • blender
  • broiler
  • wax paper
  • spatula
  • measuring cup

Directions

  1. To prepare crepes, lightly spoon the flour into dry measuring cups, and level with a knife.
  2. Place flour, milk, 1 teaspoon sugar, and egg in a blender. Process until smooth. Cover and chill 30 minutes.
  3. Heat an 8-inch crepe pan or nonstick skillet coated with cooking spray over medium-high heat.
  4. Remove pan from heat.
  5. Pour a scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 minute.
  6. Carefully lift edge of crepe with a spatula to test for doneness. The crepe is ready to turn when it can be shaken loose from the pan and the underside is lightly browned. Turn crepe over; cook 30 seconds on other side.
  7. Place crepe on a towel; cool. Repeat procedure until all of the batter is used. Stack the crepes between single layers of wax paper or paper towels to prevent them from sticking.
  8. Preheat broiler.
  9. Place 1 crepe, browned side down, on a plate. Spoon about 1 1/2 tablespoons Dulce de Leche down center of crepe.
  10. Roll up crepe, and place on a heatproof platter. Repeat procedure with remaining crepes and Dulce de Leche.
  11. Brush butter over tops of crepes; sprinkle with sugar. Broil crepes 2 minutes or until lightly browned.

Nutrition Facts

Calories100kcal
Protein14.34%
Fat25.9%
Carbs59.76%

Properties

Glycemic Index
56.74
Glycemic Load
10.03
Inflammation Score
-2
Nutrition Score
3.8008696294349%

Nutrients percent of daily need

Calories:99.88kcal
4.99%
Fat:2.85g
4.39%
Saturated Fat:1.5g
9.35%
Carbohydrates:14.81g
4.94%
Net Carbohydrates:14.44g
5.25%
Sugar:4.28g
4.75%
Cholesterol:36.94mg
12.31%
Sodium:39.7mg
1.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.56g
7.11%
Selenium:7.92µg
11.31%
Vitamin B2:0.15mg
8.71%
Vitamin B1:0.13mg
8.64%
Folate:30.02µg
7.5%
Phosphorus:64.83mg
6.48%
Manganese:0.1mg
4.9%
Calcium:47.76mg
4.78%
Iron:0.79mg
4.4%
Vitamin B3:0.86mg
4.32%
Vitamin B12:0.26µg
4.26%
Vitamin D:0.5µg
3.36%
Vitamin A:165.79IU
3.32%
Vitamin B5:0.3mg
3%
Zinc:0.34mg
2.3%
Potassium:78.12mg
2.23%
Magnesium:7.78mg
1.94%
Vitamin B6:0.04mg
1.91%
Fiber:0.38g
1.5%
Copper:0.03mg
1.34%
Source:My Recipes