Dumplings

Vegetarian
Health score
3%
Dumplings
45 min.
8
278kcal

Suggestions

Ingredients

  • 1 tablespoon double-acting baking powder 
  • 1 teaspoon baking soda 
  • 1.5 cups buttermilk cold
  • 0.8 cup herbs and celery leaves mixed fresh minced
  • 3 cups flour for dusting all-purpose plus more
  • 8 servings pepper freshly ground
  • 1 teaspoon salt 
  • 6 tablespoons butter unsalted cold cut into small pieces

Equipment

  • baking paper
  • knife
  • whisk
  • blender
  • plastic wrap

Directions

  1. Whisk the flour, herb mixture, baking powder, baking soda, salt and 1/4 teaspoon pepper.
  2. Cut in the butter with a pastry blender until sandy. Stir in the buttermilk.
  3. Turn out onto a floured piece of parchment paper. Pat into a 3/4-inch-thick rectangle.
  4. Cut the dough into rough 2-inch squares with a large knife. Cover with plastic wrap.
  5. Photograph by Con Poulos

Nutrition Facts

Calories278kcal
Protein9.44%
Fat34.12%
Carbs56.44%

Properties

Glycemic Index
32.75
Glycemic Load
27.05
Inflammation Score
-5
Nutrition Score
9.9465217927228%

Flavonoids

Apigenin
0.63mg
Luteolin
0.23mg
Kaempferol
0.05mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:277.96kcal
13.9%
Fat:10.51g
16.16%
Saturated Fat:6.33g
39.58%
Carbohydrates:39.11g
13.04%
Net Carbohydrates:37.46g
13.62%
Sugar:2.63g
2.92%
Cholesterol:27.52mg
9.18%
Sodium:653.59mg
28.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.54g
13.08%
Vitamin B1:0.39mg
26.29%
Selenium:17.76µg
25.37%
Folate:96.35µg
24.09%
Vitamin B2:0.33mg
19.14%
Manganese:0.36mg
17.92%
Calcium:158.94mg
15.89%
Vitamin B3:2.88mg
14.42%
Iron:2.41mg
13.4%
Phosphorus:129.74mg
12.97%
Vitamin A:436.78IU
8.74%
Vitamin K:7.67µg
7.31%
Fiber:1.65g
6.6%
Vitamin D:0.74µg
4.95%
Potassium:172.78mg
4.94%
Magnesium:18.05mg
4.51%
Copper:0.09mg
4.49%
Vitamin B5:0.44mg
4.44%
Vitamin B12:0.22µg
3.75%
Zinc:0.54mg
3.6%
Vitamin B6:0.05mg
2.69%
Vitamin E:0.36mg
2.43%