Dumplings in Maple Syrup (grandpere)

Vegetarian
Health score
5%
Dumplings in Maple Syrup (grandpere)
45 min.
8
372kcal

Suggestions


Indulge in the delightful experience of making Dumplings in Maple Syrup, a cherished recipe that brings a touch of sweetness to your table. This vegetarian dish is not only a treat for the taste buds but also a comforting side that pairs beautifully with a dollop of plain whole-milk yogurt or sour cream. With a preparation time of just 45 minutes, you can easily whip up this dish for gatherings or family dinners, serving up to 8 people.

Imagine the aroma of freshly grated nutmeg mingling with the rich scent of pure maple syrup as it simmers on the stove. The dumplings, light and fluffy, are crafted from a simple blend of all-purpose flour, baking powder, and buttermilk, creating a texture that is both tender and satisfying. As they cook, they absorb the sweet syrup, transforming into little pockets of joy that are sure to impress your guests.

Not only is this recipe a feast for the senses, but it also boasts a caloric breakdown that makes it a guilt-free indulgence. With only 372 calories per serving, you can enjoy the perfect balance of protein, fat, and carbohydrates. Whether you're looking to elevate your side dish game or simply want to treat yourself to something special, Dumplings in Maple Syrup is a recipe that promises to deliver warmth and happiness in every bite.

Ingredients

  • 1.8 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cup buttermilk well-shaken
  • 1.8 cups flour all-purpose
  • cups maple syrup dark pure (preferably Grade B or amber)
  • 0.3 teaspoon nutmeg freshly grated
  • servings garnish: nutmeg freshly grated
  • 0.5 teaspoon salt 
  • servings accompaniment: whole-milk yogurt plain sour
  • tablespoons butter unsalted cold cut into bits
  • cups water 

Equipment

  • bowl
  • pot
  • blender

Directions

  1. Sift together flour, baking powder and soda, salt, and nutmeg into a bowl. Blend in butter with a pastry blender or your fingertips until mixture resembles coarse meal.
  2. Add buttermilk and stir with a fork just until dough is evenly moistened (do not overmix).
  3. Bring syrup and water to a boil in a 4-quart pot at least 10 inches wide. Drop 8 1/2-cup measures of dough into syrup, leaving spaces to allow dumplings to expand. Gently simmer over moderately low heat, covered, until tops of dumplings are dry to the touch, 15 to 20 minutes.
  4. Serve warm.

Nutrition Facts

Calories372kcal
Protein4.3%
Fat11.76%
Carbs83.94%

Properties

Glycemic Index
46.81
Glycemic Load
35.98
Inflammation Score
-3
Nutrition Score
13.313478249571%

Nutrients percent of daily need

Calories:372.43kcal
18.62%
Fat:4.85g
7.46%
Saturated Fat:2.95g
18.42%
Carbohydrates:77.91g
25.97%
Net Carbohydrates:76.74g
27.91%
Sugar:50.44g
56.04%
Cholesterol:10.85mg
3.62%
Sodium:350.23mg
15.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4g
7.99%
Manganese:2.1mg
104.98%
Vitamin B2:1.21mg
71.4%
Vitamin B1:0.29mg
19.31%
Calcium:186.25mg
18.63%
Selenium:10.49µg
14.98%
Folate:53.33µg
13.33%
Vitamin B3:1.74mg
8.68%
Iron:1.53mg
8.49%
Phosphorus:81.01mg
8.1%
Magnesium:30.79mg
7.7%
Potassium:261.7mg
7.48%
Zinc:0.93mg
6.22%
Fiber:1.17g
4.68%
Copper:0.08mg
3.92%
Vitamin D:0.44µg
2.95%
Vitamin A:139.14IU
2.78%
Vitamin B12:0.15µg
2.5%
Vitamin B5:0.24mg
2.44%
Vitamin B6:0.03mg
1.34%
Source:Epicurious