Dungeness Crab and Garlicky Yogurt Pasta

Health score
20%
Dungeness Crab and Garlicky Yogurt Pasta
45 min.
6
534kcal

Suggestions


Indulge in the exquisite flavors of our Dungeness Crab and Garlicky Yogurt Pasta, a dish that perfectly marries the ocean's bounty with creamy, garlicky goodness. This delightful recipe is not just a meal; it's an experience that transports you to a coastal paradise with every bite. Imagine tender pappardelle pasta enveloped in a luxurious saffron butter sauce, complemented by the freshness of dill and the rich, tangy notes of labneh or Greek yogurt.

Ready in just 45 minutes, this dish serves six, making it an ideal choice for a family lunch or a sophisticated dinner party. The star of the show, the Dungeness crab, adds a touch of elegance and a burst of flavor that is simply irresistible. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this culinary masterpiece without guilt.

Whether you're looking to impress guests or simply treat yourself to a gourmet meal at home, this Dungeness Crab and Garlicky Yogurt Pasta is sure to become a favorite in your recipe repertoire. The combination of fresh ingredients, aromatic spices, and the unique twist of garlicky yogurt creates a dish that is both comforting and refined. Dive into this delicious adventure and savor the taste of the sea!

Ingredients

  • 0.3 cup butter 
  • 0.5 cup dill sprigs fresh loosely packed
  • 0.8 pound crabs shelled cooked
  •  garlic cloves with 1/4 tsp. salt in a mortar and pestle crushed
  • tsp ground ancho chile 
  •  juice of lemon 
  • 0.8 teaspoon kosher salt 
  • 0.3 cup olive oil extra-virgin
  • pound pappardelle pasta or dried fresh
  • 0.5 teaspoon pepper 
  • pinch saffron threads 
  • cups whole-milk greek yogurt plain homemade

Equipment

  • bowl
  • sauce pan
  • pot
  • sieve
  • microwave
  • mortar and pestle

Directions

  1. Combine labneh, lemon zest and juice, salt, pepper, garlic, and oil in a microwave-safe bowl. Set aside.
  2. Cook pasta as package directs.
  3. Meanwhile, pulverize saffron with a mortar and pestle.
  4. Add 1/2 cup hot pasta water and loosen saffron bits.
  5. Pour into a small saucepan, add butter, and heat until simmering; keep hot. Microwave labneh-lemon mixture until hot but not boiling, 1 minute. Rinse crab with hot water in a strainer to warm.
  6. Drain pasta and return to pot. Toss with saffron butter.
  7. Add labneh mixture, crab, half of dill, and a little Aleppo pepper and toss very loosely to mix slightly.
  8. Pour into a warm rimmed bowl.
  9. Sprinkle with remaining dill and a little more Aleppo pepper.
  10. Serve with more Aleppo pepper at the table.
  11. *Find labneh at Middle Eastern markets, Aleppo pepper in some stores' spice aisles, and Aleppo and Urfa biber at worldspice.com

Nutrition Facts

Calories534kcal
Protein20.91%
Fat35.45%
Carbs43.64%

Properties

Glycemic Index
40.17
Glycemic Load
22.76
Inflammation Score
-7
Nutrition Score
24.012173704479%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.7mg
Kaempferol
0.54mg
Myricetin
0.04mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:533.7kcal
26.69%
Fat:20.99g
32.29%
Saturated Fat:7.17g
44.79%
Carbohydrates:58.13g
19.38%
Net Carbohydrates:55.24g
20.09%
Sugar:3.79g
4.21%
Cholesterol:120.62mg
40.21%
Sodium:572.41mg
24.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.85g
55.7%
Selenium:87.59µg
125.13%
Vitamin B12:5.8µg
96.75%
Manganese:0.8mg
40.01%
Phosphorus:385.12mg
38.51%
Copper:0.64mg
31.83%
Zinc:4.32mg
28.77%
Vitamin B2:0.37mg
21.96%
Magnesium:80.9mg
20.22%
Vitamin B3:3.66mg
18.32%
Vitamin A:838.23IU
16.76%
Vitamin B6:0.33mg
16.39%
Potassium:535.02mg
15.29%
Folate:58.95µg
14.74%
Calcium:142.29mg
14.23%
Vitamin E:2.07mg
13.77%
Iron:2.16mg
12%
Vitamin B1:0.18mg
11.84%
Vitamin B5:1.16mg
11.55%
Fiber:2.89g
11.55%
Vitamin C:7.57mg
9.18%
Vitamin K:7.45µg
7.1%
Vitamin D:0.23µg
1.51%
Source:My Recipes