Dutch Babies With Mulberry-Rhubarb Compote

Vegetarian
Health score
2%
Dutch Babies With Mulberry-Rhubarb Compote
45 min.
6
428kcal
100%sweetness
28.78%saltiness
24.8%sourness
8.96%bitterness
18.34%savoriness
40.5%fattiness
0%spiciness

Ingredients

  • tablespoons butter melted
  • tablespoon cornstarch 
  •  eggs 
  • cup flour 
  • cup milk 
  • tablespoon mint leaves chopped
  • cup mulberries 
  • 0.3 cup orange juice 
  • cup rhubarb chopped
  • teaspoon salt 
  • 0.3 cup sugar 
  • cup tsp vanilla sugar 

Equipment

  • food processor
  • sauce pan
  • oven
  • blender

Directions

  1. For the compote: Pulse the rhubarb in the food processor 5-6 times to a diced consistency. Then pulse the mulberries 3-4 times to chop.
  2. Add rhubarb, mulberries, orange juice, sugar, salt and cornstarch to a sauce pan and simmer over medium for 10-15 minutesstirring occasionally.
  3. Remove from heat and stir in the fresh mint leaves. Makes approximately 2 cups.Dutch Babies: Preheat the oven to 375*F. In the blender, add the flour, sugar, salt, milk and eggs. Process for 10 seconds, then add 2 Tb. of melted butter and process again.
  4. Brush the remaining 4 Tb. of butter into 24 muffin tinsthoroughly coating. Slowly pour the batter into the muffins tins.
  5. Bake for 12-14 minutesuntil edges are golden brown and the center is puffed.Immediately remove the Dutch babies from the muffins tins and top with mulberry-rhubarb compote!
  6. Serves 6+.If making the traditional way, this is enough batter for two cast-iron skillets.

Nutrition Facts

Calories428kcal
Protein7.28%
Fat32.93%
Carbs59.79%

Properties

Glycemic Index
65.53
Glycemic Load
42.41
Inflammation Score
-5
Nutrition Score
10.044782608696%

Flavonoids

Catechin
0.44mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.12mg
Eriodictyol
0.28mg
Hesperetin
1.32mg
Naringenin
0.22mg
Apigenin
0.04mg
Luteolin
0.11mg
Myricetin
0.01mg
Quercetin
0.6mg

Taste

Sweetness:
100%
Saltiness:
28.78%
Sourness:
24.8%
Bitterness:
8.96%
Savoriness:
18.34%
Fattiness:
40.5%
Spiciness:
0%

Nutrients percent of daily need

Calories:427.59kcal
21.38%
Fat:15.94g
24.53%
Saturated Fat:8.92g
55.78%
Carbohydrates:65.14g
21.71%
Net Carbohydrates:63.72g
23.17%
Sugar:46.69g
51.88%
Cholesterol:144.1mg
48.03%
Sodium:539.17mg
23.44%
Protein:7.93g
15.85%
Selenium:17.64µg
25.2%
Vitamin B2:0.34mg
20.04%
Vitamin C:15.55mg
18.85%
Folate:59.21µg
14.8%
Vitamin B1:0.22mg
14.64%
Phosphorus:139.26mg
13.93%
Vitamin A:656.78IU
13.14%
Iron:2.05mg
11.4%
Calcium:103.36mg
10.34%
Manganese:0.21mg
10.32%
Vitamin K:9.04µg
8.61%
Vitamin B12:0.5µg
8.41%
Vitamin B3:1.56mg
7.81%
Vitamin B5:0.75mg
7.48%
Potassium:257.32mg
7.35%
Vitamin D:1.03µg
6.89%
Vitamin E:0.93mg
6.18%
Fiber:1.42g
5.7%
Magnesium:21.76mg
5.44%
Vitamin B6:0.11mg
5.3%
Zinc:0.77mg
5.15%
Copper:0.08mg
4.05%
Source:Foodista