Dutch Baby

Vegetarian
Health score
5%
Dutch Baby
45 min.
4
310kcal

Suggestions

Dutch Baby is a delicious and fluffy baked pancake that is perfect for a weekend breakfast or brunch. With a crisp exterior and a soft, custard-like interior, it is a real treat for pancake lovers. This recipe is a breeze to put together and is sure to impress your family and friends. The addition of lemon gives it a refreshing twist, making it a delightful dish to enjoy during the warmer months. This vegetarian-friendly dish is a great option if you're looking for something a little different to serve up. It's also a fun way to get kids involved in the kitchen, as they'll love watching the pancake puff up in the oven. Don't be surprised if this becomes your go-to recipe for a quick and easy breakfast or brunch option. It's a crowd-pleaser that is both tasty and simple to make. So, if you're looking for a new take on the traditional pancake, give this Dutch Baby recipe a try. You'll be glad you did!

Ingredients

  •  eggs 
  • cup flour all-purpose
  •  optional: lemon 
  • cup milk 
  • servings sugar 
  • tablespoons butter unsalted organic

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 475 degrees F.
  2. Cut lemons in half, crosswise.
  3. Place butter in a heavy 10" oven-proof skillet. Melt butter in oven; when melted, carefully remove skillet from oven.In a bowl, combine milk, flour and eggsmix just enough to blend.
  4. Add mixture to hot butter in skillet (swish butter around sides of skillet). Return to oven and bake for 12 minutes or until puffed up.
  5. Remove puffed Dutch baby from oven to platter.
  6. Sprinkle with juice from lemon halves and dust with confectioner's sugar.
  7. Cut into serving size pieces and serve immediately.

Nutrition Facts

Calories310kcal
Protein12.66%
Fat31.98%
Carbs55.36%

Properties

Glycemic Index
52.15
Glycemic Load
27.61
Inflammation Score
-5
Nutrition Score
12.146086956522%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Luteolin
1.03mg
Kaempferol
0.02mg
Myricetin
0.27mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:309.59kcal
15.48%
Fat:11.27g
17.35%
Saturated Fat:5.83g
36.45%
Carbohydrates:43.92g
14.64%
Net Carbohydrates:41.57g
15.12%
Sugar:16.47g
18.3%
Cholesterol:145.13mg
48.38%
Sodium:72.64mg
3.16%
Protein:10.04g
20.08%
Vitamin C:28.62mg
34.69%
Selenium:22.24µg
31.77%
Vitamin B2:0.4mg
23.81%
Vitamin B1:0.31mg
20.97%
Folate:78.85µg
19.71%
Phosphorus:171.02mg
17.1%
Iron:2.36mg
13.11%
Manganese:0.24mg
12.09%
Calcium:114.04mg
11.4%
Vitamin B12:0.64µg
10.58%
Vitamin B3:1.99mg
9.95%
Vitamin B5:0.98mg
9.81%
Vitamin D:1.44µg
9.57%
Fiber:2.36g
9.42%
Vitamin A:463.83IU
9.28%
Vitamin B6:0.15mg
7.52%
Potassium:246.92mg
7.05%
Zinc:0.93mg
6.23%
Magnesium:22.62mg
5.65%
Copper:0.09mg
4.57%
Vitamin E:0.64mg
4.26%
Source:Foodista