Dutch Baby Apple Pancake

Vegetarian
Health score
2%
Dutch Baby Apple Pancake
20 min.
4
465kcal

Suggestions

Ingredients

  • 0.5 teaspoon cinnamon 
  • servings confectioners' sugar 
  • large eggs 
  • 0.5 cup flour all-purpose
  •  granny smith apples cored peeled sliced
  • 0.5 cup half-and-half 
  • tablespoons juice of lemon 
  • tablespoons brown sugar light packed
  • 0.3 teaspoon salt 
  • tablespoons butter unsalted melted
  • 0.5 teaspoon vanilla extract 
  • 0.3 cup walnuts chopped

Equipment

  • frying pan
  • oven
  • blender

Directions

  1. Preheat oven to 375F. In a blender, process half-and-half, eggs, vanilla and 2 Tbsp. butter until smooth. Blend in flour, salt and 1/4 tsp. cinnamon.
  2. In a 10-inch nonstick skillet, mix remaining butter and cinnamon with brown sugar and lemon juice. Bring to a boil over medium-high heat, stirring. Stir in apples, reduce heat to low and simmer, stirring often, until apples are tender and liquid has thickened, about 7 minutes.
  3. Pour batter from blender over apple mixture; sprinkle with nuts, if desired.
  4. Bake until set and top is golden, 25 to 30 minutes.
  5. Sprinkle with confectioners' sugar, if desired.

Nutrition Facts

Calories465kcal
Protein7.43%
Fat55.09%
Carbs37.48%

Properties

Glycemic Index
33
Glycemic Load
12.05
Inflammation Score
-6
Nutrition Score
10.992608567943%

Flavonoids

Cyanidin
1.63mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.68mg

Nutrients percent of daily need

Calories:464.87kcal
23.24%
Fat:29.18g
44.88%
Saturated Fat:14.59g
91.18%
Carbohydrates:44.66g
14.89%
Net Carbohydrates:41.41g
15.06%
Sugar:27.91g
31.01%
Cholesterol:195.24mg
65.08%
Sodium:223.55mg
9.72%
Alcohol:0.17g
100%
Alcohol %:0.1%
100%
Protein:8.86g
17.72%
Selenium:18.52µg
26.45%
Manganese:0.45mg
22.59%
Vitamin B2:0.35mg
20.72%
Vitamin A:886.16IU
17.72%
Phosphorus:161.36mg
16.14%
Folate:59.26µg
14.81%
Fiber:3.25g
13%
Vitamin B1:0.19mg
12.67%
Copper:0.2mg
10.19%
Iron:1.82mg
10.11%
Vitamin C:7.47mg
9.05%
Vitamin B5:0.87mg
8.74%
Vitamin B6:0.17mg
8.53%
Calcium:84.03mg
8.4%
Vitamin E:1.2mg
7.99%
Potassium:264.76mg
7.56%
Magnesium:28.96mg
7.24%
Vitamin B12:0.43µg
7.12%
Vitamin D:1.07µg
7.1%
Zinc:1.01mg
6.7%
Vitamin B3:1.18mg
5.9%
Vitamin K:4.3µg
4.1%
Source:My Recipes