Earl Grey teacakes

Vegetarian
Health score
6%
Earl Grey teacakes
80 min.
6
598kcal

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Ingredients

  • 200 fruit mixed dried chopped (we used raisins, sultanas, cherries and apricots)
  • 0.5  orange zest 
  • 200 ml tea hot
  • 250 ml milk whole
  • 75 butter cubed
  • 500 bread flour white for dusting
  • 1.5 tsp spice mixed
  • 50 sugar 
  • yeast dried
  • large eggs beaten
  • servings apricot preserves 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • wooden spoon

Directions

  1. Put the fruit and zest in a bowl and cover with the hot tea. Leave to steep overnight.
  2. Heat the milk in a small pan until hot but not boiling.
  3. Remove from the heat and add the butter, swirling the pan to help the butter melt and cool the milk. Leave to cool to hand temperature. Tip the flour, mixed spice, sugar, yeast and tsp salt into a large bowl.
  4. Pour in the warm milk mixture, the egg and 1 tbsp of the tea from the soaked fruit.
  5. Mix with a wooden spoon to combine, then tip onto your surface and knead for 5 mins until smooth and elastic, adding a little more flour if the mixture is too sticky.
  6. Place in a clean, oiled bowl and cover with cling film, then leave in a warm place to rise for 2 hrs until doubled in size.
  7. Flour 2 large flat baking trays, knock all the air out of your dough and add the soaked fruit (drain the fruit first if you have any liquid left in the bowl). Knead the fruit into the dough until well distributed you may need to add a little extra flour if the fruit makes the dough too sticky. Break into 6 pieces and shape into balls.
  8. Place on the floured baking trays, well spaced apart, and squash each down lightly with the palm of your hand. Cover loosely with oiled cling film, then leave to prove for 30 mins-1 hr, until doubled in size.
  9. Heat oven to 200C/180C fan/gas
  10. Uncover the teacakes and bake for 25 mins, swapping the trays over halfway hrough cooking, until golden and hollow-sounding when tapped on the base.
  11. Brush each one with a little apricot jam and return to the oven for a further 1-2 mins. Leave to cool on a wire rack.
  12. Serve warm from the oven or split and toasted, topped with lashings of butter. Will keep in a tin for up to 4 days.

Nutrition Facts

Calories598kcal
Protein9.38%
Fat20.98%
Carbs69.64%

Properties

Glycemic Index
42.68
Glycemic Load
51.33
Inflammation Score
-7
Nutrition Score
14.09304361758%

Flavonoids

Catechin
0.56mg
Epigallocatechin
2.68mg
Epicatechin
0.76mg
Epicatechin 3-gallate
1.95mg
Epigallocatechin 3-gallate
3.11mg
Theaflavin
0.53mg
Thearubigins
27.03mg
Kaempferol
0.48mg
Myricetin
0.15mg
Quercetin
0.79mg
Theaflavin-3,3'-digallate
0.58mg
Theaflavin-3'-gallate
0.5mg
Gallocatechin
0.42mg

Nutrients percent of daily need

Calories:598.45kcal
29.92%
Fat:14.22g
21.87%
Saturated Fat:7.78g
48.65%
Carbohydrates:106.17g
35.39%
Net Carbohydrates:100.35g
36.49%
Sugar:35.37g
39.3%
Cholesterol:63.03mg
21.01%
Sodium:123.5mg
5.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.65mg
2.22%
Protein:14.3g
28.61%
Selenium:37.38µg
53.4%
Manganese:1mg
49.9%
Fiber:5.82g
23.28%
Phosphorus:175.23mg
17.52%
Vitamin B1:0.25mg
16.88%
Folate:64.37µg
16.09%
Copper:0.29mg
14.3%
Vitamin B2:0.24mg
13.99%
Calcium:136.48mg
13.65%
Magnesium:53.23mg
13.31%
Potassium:433.4mg
12.38%
Iron:1.82mg
10.09%
Vitamin B5:0.98mg
9.82%
Vitamin A:478.49IU
9.57%
Zinc:1.35mg
9%
Vitamin B3:1.59mg
7.96%
Vitamin B6:0.13mg
6.61%
Vitamin K:6.63µg
6.31%
Vitamin E:0.89mg
5.94%
Vitamin B12:0.33µg
5.47%
Vitamin C:3.64mg
4.41%
Vitamin D:0.64µg
4.26%