East Indian Vegetable Samosa Pastries

Vegetarian
Health score
22%
East Indian Vegetable Samosa Pastries
50 min.
12
347kcal

Suggestions

Ingredients

  • tablespoon vegetable stock 
  •  pepper flakes diced seeded
  • 0.5 teaspoon cumin seeds toasted
  • 0.5 teaspoon curry powder 
  • 1.5 teaspoons curry powder 
  •  egg yolk 
  • 2.7 cups flour all-purpose
  • tablespoons cilantro leaves fresh minced
  • tablespoons mint leaves fresh minced
  • teaspoon ginger garlic paste (or)
  • teaspoon ground coriander 
  • teaspoons ground coriander 
  • teaspoon ground cumin 
  • tablespoons juice of lemon fresh
  • 0.8 cup olive oil light
  • tablespoon juice of lemon fresh
  • 0.3 cup milk 
  • tablespoon olive oil 
  • 12 servings olive oil 
  • cup onion finely chopped
  • 0.3 teaspoon onion powder 
  • 0.8 cup peas frozen thawed
  • lbs potatoes boiled peeled
  • 1.3 teaspoons sea salt fine

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • spatula
  • rolling pin

Directions

  1. PEEL potatoes; CUT into quarters and cook until tender in gently boiling salted water; DRAIN; MASH potatoes coarsely in a large bowl; ADD 1 cup finely chopped onion, 3/4 cup thawed frozen peas, 2 diced seeded anaheim chilies, 2 tablespoons minced fresh cilantro and 2 tablespoons minced fresh mint.TOAST 1/2 teaspoon cumin seeds in a skillet over medium heat, until seeds become aromatic and lightly pop; ADD to the other ingredients in large bowl; WHISK together the remaining spices in a cup or smaller bowl: 2 tablespoons fresh lemon juice or 2 tablespoons lime juice, 1 tablespoon olive oil, 2 teaspoons ground coriander, 1 1/2 teaspoons curry powder, 1 teaspoon ground cumin, 1 teaspoon ginger-garlic paste (or 1/2 teaspoon each) and 1 1/4 teaspoons fine sea salt; POUR over ingredients in bowl; STIR mixture gently until mixture is thoroughly combined.MEASURE all of the EASY HOMEMADE PASTRY ingredients into large bowl of a food processor; PROCESS ingredients for one minute or until the dough forms into a ball.PLACE the dough onto clean smooth surface sprinkled with flour; ROLL into a sheet of dough between 1/8 and 1/4 inch thick; SPRINKLE with flour to prevent rolling pin from sticking if needed.CUT dough sheet into circles by pressing a large drinking glass over dough, re-rolling scraps if needed; REPEAT process until all dough is used.PLACE oven rack to center position; PREHEAT oven to 400F.SPOON about 1 tablespoon VEGETABLE SAMOSA FILLING on one half of each pastry circle, leaving a 1/2-inch border (add just enough filling without overstuffing); FOLD each pastry circle over in half to form a turnover; PRESS round edge of turnovers gently with a fork (if you have leftover filling, you may serve this as a tasty Indian potato salad later!).LIFT turnovers with a metal spatula; arrange on greased cookie sheet; BRUSH with olive oil.BAKE turnovers 15-20 minutes, or until golden brown.SERVE with Major Grey chutney or mint chutney and enjoy!

Nutrition Facts

Calories347kcal
Protein6.64%
Fat48.96%
Carbs44.4%

Properties

Glycemic Index
34.17
Glycemic Load
26.01
Inflammation Score
-6
Nutrition Score
12.324782584025%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
0.63mg
Naringenin
0.05mg
Apigenin
0.07mg
Luteolin
0.14mg
Isorhamnetin
0.67mg
Kaempferol
0.69mg
Quercetin
3.29mg

Nutrients percent of daily need

Calories:347.25kcal
17.36%
Fat:19.11g
29.4%
Saturated Fat:2.83g
17.7%
Carbohydrates:39g
13%
Net Carbohydrates:35.3g
12.84%
Sugar:2.6g
2.89%
Cholesterol:17.01mg
5.67%
Sodium:258.91mg
11.26%
Alcohol:0g
100%
Protein:5.83g
11.67%
Vitamin C:32.19mg
39.02%
Vitamin B1:0.33mg
21.74%
Manganese:0.42mg
20.92%
Folate:77.57µg
19.39%
Vitamin E:2.79mg
18.63%
Vitamin B6:0.32mg
16.1%
Selenium:11.09µg
15.84%
Vitamin K:16.21µg
15.44%
Fiber:3.7g
14.81%
Iron:2.65mg
14.75%
Vitamin B3:2.79mg
13.97%
Potassium:451.06mg
12.89%
Vitamin B2:0.21mg
12.17%
Phosphorus:108.2mg
10.82%
Magnesium:34.81mg
8.7%
Copper:0.17mg
8.37%
Vitamin B5:0.46mg
4.65%
Zinc:0.69mg
4.62%
Vitamin A:224.36IU
4.49%
Calcium:40.14mg
4.01%
Vitamin B12:0.07µg
1.1%
Vitamin D:0.16µg
1.04%
Source:Food.com