East Indian Vegetable Samosa Pastries

Vegetarian
Health score
22%
East Indian Vegetable Samosa Pastries
50 min.
12
347kcal

Suggestions

These East Indian Vegetable Samosa Pastries are a delicious and flavorful vegetarian appetizer or snack. The filling is a tasty blend of potatoes, peas, and spices, while the pastry is light, flaky, and golden brown. The combination of textures and flavors is sure to impress! The recipe is easy to follow and can be made ahead of time, making it perfect for entertaining. Serve these samosa pastries with Major Grey chutney or mint chutney for an authentic Indian experience. These samosas are a great way to introduce Indian cuisine to your family or friends. They are also a fun and unique addition to your appetizer repertoire! The spices used in this recipe create an aromatic and flavorful dish that is sure to tantalize your taste buds. The combination of coriander, cumin, and curry powder gives the samosas a warm and earthy flavor, while the ginger and garlic add a subtle spiciness. The result is a delicious and satisfying vegetarian dish that is perfect for any occasion.

Ingredients

  • tablespoon vegetable stock 
  •  pepper flakes diced seeded
  • 0.5 teaspoon cumin seeds toasted
  • 0.5 teaspoon curry powder 
  • 1.5 teaspoons curry powder 
  •  egg yolk 
  • 2.7 cups flour all-purpose
  • tablespoons cilantro leaves fresh minced
  • tablespoons mint leaves fresh minced
  • teaspoon ginger garlic paste (or)
  • teaspoon ground coriander 
  • teaspoons ground coriander 
  • teaspoon ground cumin 
  • tablespoons juice of lemon fresh
  • 0.8 cup olive oil light
  • tablespoon juice of lemon fresh
  • 0.3 cup milk 
  • tablespoon olive oil 
  • 12 servings olive oil 
  • cup onion finely chopped
  • 0.3 teaspoon onion powder 
  • 0.8 cup peas frozen thawed
  • lbs potatoes boiled peeled
  • 1.3 teaspoons sea salt fine

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • spatula
  • rolling pin

Directions

  1. PEEL potatoes; CUT into quarters and cook until tender in gently boiling salted water; DRAIN; MASH potatoes coarsely in a large bowl; ADD 1 cup finely chopped onion, 3/4 cup thawed frozen peas, 2 diced seeded anaheim chilies, 2 tablespoons minced fresh cilantro and 2 tablespoons minced fresh mint.TOAST 1/2 teaspoon cumin seeds in a skillet over medium heat, until seeds become aromatic and lightly pop; ADD to the other ingredients in large bowl; WHISK together the remaining spices in a cup or smaller bowl: 2 tablespoons fresh lemon juice or 2 tablespoons lime juice, 1 tablespoon olive oil, 2 teaspoons ground coriander, 1 1/2 teaspoons curry powder, 1 teaspoon ground cumin, 1 teaspoon ginger-garlic paste (or 1/2 teaspoon each) and 1 1/4 teaspoons fine sea salt; POUR over ingredients in bowl; STIR mixture gently until mixture is thoroughly combined.MEASURE all of the EASY HOMEMADE PASTRY ingredients into large bowl of a food processor; PROCESS ingredients for one minute or until the dough forms into a ball.PLACE the dough onto clean smooth surface sprinkled with flour; ROLL into a sheet of dough between 1/8 and 1/4 inch thick; SPRINKLE with flour to prevent rolling pin from sticking if needed.CUT dough sheet into circles by pressing a large drinking glass over dough, re-rolling scraps if needed; REPEAT process until all dough is used.PLACE oven rack to center position; PREHEAT oven to 400F.SPOON about 1 tablespoon VEGETABLE SAMOSA FILLING on one half of each pastry circle, leaving a 1/2-inch border (add just enough filling without overstuffing); FOLD each pastry circle over in half to form a turnover; PRESS round edge of turnovers gently with a fork (if you have leftover filling, you may serve this as a tasty Indian potato salad later!).LIFT turnovers with a metal spatula; arrange on greased cookie sheet; BRUSH with olive oil.BAKE turnovers 15-20 minutes, or until golden brown.SERVE with Major Grey chutney or mint chutney and enjoy!

Nutrition Facts

Calories347kcal
Protein6.64%
Fat48.96%
Carbs44.4%

Properties

Glycemic Index
34.17
Glycemic Load
26.01
Inflammation Score
-6
Nutrition Score
12.324782584025%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
0.63mg
Naringenin
0.05mg
Apigenin
0.07mg
Luteolin
0.14mg
Isorhamnetin
0.67mg
Kaempferol
0.69mg
Quercetin
3.29mg

Nutrients percent of daily need

Calories:347.25kcal
17.36%
Fat:19.11g
29.4%
Saturated Fat:2.83g
17.7%
Carbohydrates:39g
13%
Net Carbohydrates:35.3g
12.84%
Sugar:2.6g
2.89%
Cholesterol:17.01mg
5.67%
Sodium:258.91mg
11.26%
Alcohol:0g
100%
Protein:5.83g
11.67%
Vitamin C:32.19mg
39.02%
Vitamin B1:0.33mg
21.74%
Manganese:0.42mg
20.92%
Folate:77.57µg
19.39%
Vitamin E:2.79mg
18.63%
Vitamin B6:0.32mg
16.1%
Selenium:11.09µg
15.84%
Vitamin K:16.21µg
15.44%
Fiber:3.7g
14.81%
Iron:2.65mg
14.75%
Vitamin B3:2.79mg
13.97%
Potassium:451.06mg
12.89%
Vitamin B2:0.21mg
12.17%
Phosphorus:108.2mg
10.82%
Magnesium:34.81mg
8.7%
Copper:0.17mg
8.37%
Vitamin B5:0.46mg
4.65%
Zinc:0.69mg
4.62%
Vitamin A:224.36IU
4.49%
Calcium:40.14mg
4.01%
Vitamin B12:0.07µg
1.1%
Vitamin D:0.16µg
1.04%
Source:Food.com